159046 low cal green poached stir fry Recipes

dried chilies, vegetable oil, boneless skinless chicken thighs, red bell pepper, green bell pepper, button mushrooms, carrots, peanuts , roasted, stir-fry sauce (i use kikkumen), soy sauce, creamy peanut butter, ground ginger, sate seasoning (optional)

broccoli florets, yellow pepper, cut into stripes, green onions, sliced, vegetable oil, pork tenderloin , cut into pieces, bottled stir-fry sauce, hot cooked rice, orange, sliced

pkts udon noodles, peanut oil, meat , sliced into stir-fry strips (choose whichever you like), prepared crushed ginger, prepared dry crushed red pepper or 1 tsp sambal oelek, carrots, diagonally sliced, red capsicum , seeds removed & thinly sliced, snow peas, shredded, red currant & cranberry sauce, spring onions, diagonally sliced, water, vegemite, stir-fry cashews, fresh coriander leaves

chicken breast, boneless, ginger, ground, sesame oil, birds eye seven vegetable stir fry (or any preferred stir-fry mix), chicken gravy (heinz), soy sauce, pepper, white rice, cooked (brown can be substituted)

boneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce

dynasty shiitake dried mushrooms, chicken bouillon cube, cornstarch, dynasty oyster sauce, dynasty chinese stir-fry sauce, vegetable oil cooking spray, chicken breast , cut into 3 inch long strips, carrot , thinly sliced on diagonal, chinese pea pod, trimmed, mushroom, thinly sliced, green onions with tops , thinly sliced on diagonal, dynasty jasmine rice (cooked )

boneless skinless chicken breasts , cut in stir fry strips, canned corn, canned black beans, chopped green chilies, lime, grape tomatoes or 10 cherry tomatoes, halved, dried chipotle powder, chili powder, sea salt (optional), taco seasoning, fresh cilantro (to garnish ), sour cream, cheese, tortilla, lettuce, tortilla chips

chicken breasts, fresh broccoli, mushrooms, orange bell pepper, red bell pepper, yellow bell pepper, bean sprouts, fresh ginger, garlic cloves, extra virgin olive oil, stir-fry sauce, stir fry seasoning , package

vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning

low sodium soy sauce, red bean paste or 1/2 tsp miso, white peppercorns , roasted and ground or 1/2 tsp white pepper, salt, cayenne pepper, canola oil, garlic clove, minced, extra-firm silken tofu, drained and cut into bite-sized pieces, minced fresh ginger, green onion, finely chopped, sesame oil

tamari (or other high quality soy sauce), sriracha sauce, garlic cloves, minced, ground ginger, sirloin tip steaks, in thin slices, cut against the grain for optimum tenderness, garlic cloves, minced, green bell pepper, seeded and cut into medium sized wedges, red bell pepper, seeded and cut into medium sized wedges, jalapenos or 4 serrano peppers, seeded and sliced thinly, onion, sliced into wedges, carrots , julienned, celery ribs, cut on a bias, sliced water chestnuts, drained, bamboo shoots, drained, baby corn, drained, mongolian fire oil, divided (a chili and sesame oil mix), stir-fry sauce, brown sugar, tamari, cornstarch, sriracha sauce, rice noodles, hot cooked steamed rice

raw shrimp, peeled and deveined, salt, egg white, lightly beaten, cornstarch paste (mix equal parts cold water and cornstarch), firm tomatoes, skinned and cut in small wedges, garlic clove, minced, scallions , cut in short sections (separate white and green parts), peanut oil , for stir-frying, tomato paste, sugar, light soy sauce, rice wine, chicken stock, sesame oil, fresh cilantro leaves (to garnish )

steak, cut in strips for stir fry, hoisin sauce, minced ginger, garlic cloves, minced, lemon juice or 3 tbsp goya bitter orange marinade or 3 tbsp white vinegar, soy sauce or 2 tbsp braggs liquid aminos, sesame seeds, ground oregano, adobo seasoning or 1/2 tsp seasoning salt, onion, green bell pepper, red bell pepper, white vinegar, olives or 4 tbsp vegetable oil

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

salmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce

peanut oil, minced garlic, beef, cut for stir fry, red pepper flakes, sea scallops, red pepper flakes, sliced green onions, water, fresh ginger, white pepper, salt

pork chop , center cut and thin sliced, red onion, diced, minced garlic clove, soy sauce, granulated sugar, accent seasoning, salt, pepper, peanut oil, frozen stir fry vegetables, red bell pepper, yellow bell pepper, green bell pepper, uncooked white rice

boneless skinless chicken breasts , cut into strips, salt, pepper, cornstarch, soy sauce, divided, sodium-reduced, balsamic vinegar, divided (aged balsamic vinegar of modena is what i prefer), hot pepper flakes, uncooked jasmine rice, orange ginger dipping sauce, tbps. 100% pure canola oil, frozen stir-fry blend vegetables, sliced green onion, for garnish