Just Another Stir Fry Recipe

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Ingredients:

Serving

Directions:

Prepare ingedients: Wash, de-seed, and slice bell peppers; cube chicken into 1 pieces; wipe off and slice or chunk mushrooms; wash carrot and slice into matchsticks; in a small bowl, mix stir fry sauce, soy sauce (you can use mushroom soy sauce, or even hoisin sauce) peanut butter, ground ginger, and sate seasoning (I get mine from Penzey's)- Put chicken in one bowl and veggies in another- in a small bowl, have the peanuts ready.
In a wok, heat oil and chili peppers; this will bring out the aroma and flavor the oil without burning the peppers- the flavored oil helps spice the chicken; remove when they get a little too dark.
When oil is barely smoking, stir fry chicken quickly until half way done.
Add veggies all at once.
Stir fry until peppers and carrots are tender-crisp; add the peanuts.
Stir fry for 2-3 minutes more.
Add sauce mixture and stir constantly until it is thickened and glossy.
Remove from heat and serve immediately.
Pick a bed for your stir fry (not included in ingredients; these are just suggestions): fresh cooked rice, fried rice, fresh spinach, udon, ramen or, for the adventurous, sprouts.
Sides can include: fried rice, chilled pickled carrots, steamed peas, or anything your heart desires.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.25 Kcal (3091 kJ)
Calories from fat	612.4 Kcal
		% Daily Value*
Total Fat	68.04g	105%
Cholesterol	118.91mg	40%
Sodium	1152.41mg	48%
Potassium	612.32mg	13%
Total Carbs	14.17g	5%
Sugars	6.74g	27%
Dietary Fiber	3.76g	15%
Protein	20.27g	41%
Vitamin C	61.8mg	103%
Vitamin A	1.8mg	59%
Iron	26.7mg	148%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	222.25 Kcal (931 kJ)
Calories from fat	184.36 Kcal
		% Daily Value*
Total Fat	20.48g	105%
Cholesterol	35.8mg	40%
Sodium	346.93mg	48%
Potassium	184.34mg	13%
Total Carbs	4.27g	5%
Sugars	2.03g	27%
Dietary Fiber	1.13g	15%
Protein	6.1g	41%
Vitamin C	18.6mg	103%
Vitamin A	0.5mg	59%
Iron	8mg	148%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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