122720 low cal crock pot cut oats Recipes

beef stew meat, cut in 1-inch pieces (we used lean beef round), flour, salt, pepper, dried thyme leaves, beef broth, tomato paste, red wine, garlic cloves, minced, red potatoes, cut into quarters, assorted wild mushrooms, cut into quarters (regular button mushrooms work too), baby carrots (cut in half ), fresh parsley (to garnish )

milk, brown sugar, melted butter, salt, cinnamon, rolled oats, chopped apple, raisins, chopped walnuts

lean beef chuck roast , trimmed of fat & cut into serving-size pieces, salt, pepper, baking potatoes, unpeeled & cut into quarters (about 1 lb), carrots , cut into 3/4-inch slices, celery ribs, cut into 3/4-inch slices, onion, sliced, parsnip , cut into 3/4-inch slices, bay leaves, dried rosemary, dried thyme leaves, beef broth

cheerios toasted oat cereal, rice chex, shredded whole wheat cereal, peanuts, pretzel stick, butter, melted, worcestershire sauce, seasoning salt, garlic powder, onion salt

prepared apples (or any other fruit), butter or 1/2 cup margarine (if you like a drier crust, use 6 tbsp of ), quick-cooking oats, cinnamon, brown sugar, flour

fresh peaches or 2 lbs canned peaches, sliced, rolled oats, all-purpose flour, light brown sugar, ground cinnamon, ground nutmeg, softened butter or 3/4 cup margarine

cherry pie filling, brown sugar, quick-cooking oats, self-rising flour, vanilla, butter, softened

oats, water, brown sugar, cinnamon, nutmeg, apple, diced, raisins (i used dates because i don tsp like ), chopped nuts

evaporated skim milk (carnation), water, splenda sugar substitute, brown sugar twin, apple pie spice, sugar-free maple syrup (log cabin), quick oats, cooking apple, cored, peeled and chopped, raisins, walnuts, chopped

lean stewing beef, cut into small bite sizes, beef gravy, minced garlic, potatoes, partially cooked, skin on and cut into bite size chunks, onion , cut into smaller chunks, celery ribs, cut into chunks, baby carrots, cut into thirds (2-3 cups), tomato sauce, worcestershire sauce, cornstarch (or more )

boneless bottom round roast (or whatever size will fit your crock pot), onions (cut into circles), carrots (cut into bite size pieces), barbecue sauce (i use sweet baby rays), orange juice, pickle juice, cranberry sauce or 1/4 cup cranberry juice, bay leaf, salt, to your taste, garlic powder, to your taste, brown sugar (bit more if preferred )

cheerios toasted oat cereal (or similar), rice chex (or similar), shredded wheat cereal , bite size, peanuts or 1 cup pecans or 1 cup cashews, pretzel stick, butter or 1/2 cup margarine, melted, worcestershire sauce, tabasco sauce, seasoning salt, garlic salt, onion salt

dry cider, vegetable stock, boiling (or chicken stock if you prefer), leeks , cut into 2 cm slices, carrots, peeled and cut into 2 cm chunks, parsnips, peeled and cut into 2 cm chunks, turnip, peeled and cut into 2 cm chunks, swede, peeled and cut into 2 cm chunks, potatoes, peeled and cut into 2 cm chunks, bay leaves

root beer (not diet ), barbecue sauce , hickory flavored preferably, tomato paste, lemon juice, fresh, gingerroot, grated, worcestershire sauce, garlic, minced, ground cumin, chili powder, cross-rib roasts, salt and pepper, olive oil, onion, cut into wedges, cornstarch

vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper

lean ground beef, dried onion flakes, lipton onion soup mix, catsup, quick oats, egg white, pickle , slices, mustard, reduced-fat mexican cheese blend

beef roast , sirloin, potato , small (i use young red es or fingerlings), carrot, baby (or peeled and cut into 2-inch lengths ), garlic cloves, minced, onion, medium, sliced, basil, oregano, thyme, salt, pepper, bay leaves, worcestershire sauce, dry red wine (merlot, burgundy, cabernet sauvignon, pinot noir, etc.), flour, beef broth