168638 low cal citrus baked pork Recipes

condensed soup (2 regular-sized cans - healthy request is best), water, grain rice (uncooked ), diced onion, black pepper, garlic powder, parsley flakes, paprika, pork chops

fresh breadcrumbs made from crustless french bread, freshly grated parmesan cheese (about 3 oz), dried rubbed sage, grated lemon peel, eggs, all purpose flour, bone-in center-cut pork loin chops (each about 1 inch thick ), butter, olive oil, lemon wedges (optional), orange wedges (optional)

pork loin chops (3/4 in thick ), butter, onion soup mix, light cream

boneless pork loin chops , butterflied, olive oil, onion, sliced, brown sugar, heinz chili sauce

pork chops (thin chops are best), brown gravy mix, minute success rice, flour, pepper, garlic salt, vegetable oil (about 1/4 inch deep in pan ), water

pork steaks, barbecue sauce, your favorite brand, kosher salt, pepper, garlic powder, onion powder, paprika, white pepper, cayenne pepper

boneless pork chops, salt, crumbled dried sage, vegetable oil, granny smith apples (or other tart variety, sliced 1/4 inch thick), maple syrup, all-purpose flour, chicken broth, vinegar, salt, golden raisin

pork chops, onion seasoning, salt, pepper, cream of chicken soup, milk, ketchup, worcestershire sauce

boneless pork chops, apples, peeled, cored & sliced, brown sugar (i use a bit less), cinnamon, butter, salt, pepper, dry sherry

pork chops, 1 inch thick (about 2 lbs), italian tomato soup , i use campbell s, water, vinegar, worcestershire sauce, brown sugar, hot pepper sauce

boneless pork loin chops, about 1/2 inch thick, olive oil, breadcrumbs, ground oregano, black pepper, garlic granules, onion powder, grated parmesan cheese

pork steaks, bone in, corn flake crumbs, sour cream, milk, cooking oil, melted butter or 3 tbsp margarine, melted, salt , pepper,garlic powder

pork chops (i use 1-inch thick boneless center cut), milk, garlic salt (to taste), club crackers (other crackers could be used, but the results will not be the same)

rice, onion soup mix, pork chops, cream of mushroom soup, water

pork chops, 1 inch thick (about 2 lb), egg, well beaten, plain breadcrumbs, dry onion soup mix

baby back pork ribs, chinese five-spice powder, onion powder, hoisin sauce, bottled chili sauce, sherry, chili-garlic sauce, minced peeled fresh ginger, oriental sesame oil

boneless pork chops (each 1/2 inch-thick ), salt, pepper, milk, dijon mustard, italian seasoned breadcrumbs, butter or 1/4 cup margarine, divided, jarred minced garlic, whipping cream, white wine or 1/3 cup chicken broth, grated parmesan cheese