Onion Baked Pork Chops Recipe

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Onion Baked Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. In small bowl, combine soup mix and bread crumbs.
  3. Dip chops in egg, then bread crumb mixture until evenly coated.
  4. Arrange in lightly greased 13 x 9 pan.
  5. Bake uncovered 20 minutes or until done, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1493.68 Kcal (6254 kJ)
Calories from fat 1358.55 Kcal
% Daily Value*
Total Fat 150.95g 232%
Cholesterol 204.18mg 68%
Sodium 870.78mg 36%
Potassium 834.13mg 18%
Total Carbs 9.38g 3%
Sugars 0.83g 3%
Dietary Fiber 0.82g 3%
Protein 22.85g 46%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 561.26 Kcal (2350 kJ)
Calories from fat 510.49 Kcal
% Daily Value*
Total Fat 56.72g 232%
Cholesterol 76.72mg 68%
Sodium 327.2mg 36%
Potassium 313.43mg 18%
Total Carbs 3.53g 3%
Sugars 0.31g 3%
Dietary Fiber 0.31g 3%
Protein 8.59g 46%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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