239136 low cal cheese sour dip Recipes

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

cottage cheese, sour cream, onion powder, lemon pepper, salt-free garden seasoning blend, a few drops of lemon juice

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

sour cream, shredded cheddar cheese, bacon, crumbled, chives, garlic powder, worcestershire sauce, sweet relish, dried onion, chopped pecan pieces

cheese whiz, beer, worcestershire sauce, garlic powder, unsliced round bread (optional)

eggs, beaten, cottage cheese, sour cream, lemon juice, salt, baking soda, flour

low-fat plain yogurt, sugar-free instant vanilla pudding mix

cottage cheese, smoked salmon fillets, flaked, prepared horseradish, assorted crackers

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low fat cottage cheese, onion, finely chopped, french onion soup mix

shredded swiss cheese, sour cream, cream cheese, green onions, finely chopped, beer of your choice (1/2 can), dried, minced onions

cream cheese, sour cream, onion juice or grated onion, horseradish

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, reduced calorie cream cheese, chopped fresh parsley, onion, grated, capers, worcestershire sauce, salt, fine herbs