151222 low cal black eyed Recipes

black-eyed peas , soaked overnight in cold water, cabbage, thinly sliced, diced pumpkin, sliced leek, sliced onion, red tomatoes, peeled, seeded and diced, red pepper, diced, sweet paprika, salt to taste, olive oil

black-eyed peas, rinsed and drained, egg, ground cumin, salt, japanese breadcrumbs (panko), divided, bottled roasted red peppers, drained and chopped, chopped red onion, chopped fresh cilantro, all-purpose flour, garlic cloves, minced, peanut oil for frying

black-eyed peas, rinsed and drained, water, frozen okra, thawed, uncooked instant rice, salt and pepper to taste, fully cooked johnsonville polish kielbasa sausage or polish sausage, diced, diced tomatoes, undrained

black-eyed peas, rinsed and drained, red onion rings, chopped green pepper, garlic cloves, minced, sugar, vinegar, vegetable oil, salt , optional, pepper, hot pepper sauce

black-eyed peas, rinsed and drained, celery rib, chopped, chopped onion, canola oil, cider vinegar, reduced-fat mayonnaise, salt, cayenne pepper, tomato, chopped

black-eyed peas, rinsed and drained, tomato, diced, ripe avocado, peeled and diced, chopped green pepper, green onions, chopped, minced fresh cilantro, jalapeno pepper, seeded and chopped, italian salad dressing

dried black-eyed peas or 1 (15 oz) can black-eyed peas, drained and rinsed, extra virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, green onions, sliced thin (green parts only ), kosher salt & freshly ground black pepper, tabasco sauce

dried black-eyed peas, extra-virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, scallions, green parts only, thinly sliced, fresh ground black pepper, salt, tabasco sauce, for seasoning

olive oil, chopped onions, minced garlic, black-eyed peas, drained, low-salt chicken broth, tomato sauce, dried oregano, cayenne pepper, red wine vinegar, freshly grated parmesan cheese

black eye peas, drained, ripe tomatoes, chopped, oil, cumin seeds, cinnamon stick, chopped onion, garlic, chopped, mushrooms, sliced, ground coriander, ground cumin, ground turmeric, cayenne pepper, water, sp s chopped cilantro leaves

black eyed peas drained and rinsed, stewed tomatoes drained and rinsed, dehidrated onions rehidrated, garlic clove minsed, parsley flakes, celery seed, balsamic vinegar, zesty italian salad dressing

black-eyed peas seasoned with pork, rinsed and drained, diced red bell pepper, chopped sweet onion, garlic ranch dressing, cider vinegar, pepper, cornbread crackers or corn chips

black-eyed peas, rinsed and drained, chopped celery, chopped green pepper, chopped sweet red pepper, chopped green onions, tomato, seeded and chopped, shredded lettuce, fat-free ranch salad dressing

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

cooking oil, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, swiss chard or other greens , tough stems removed, leaves washed well and shredded (about 4 cups), frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, tabasco sauce, salt, ham, diced, fresh-ground black pepper, red- or white-wine vinegar

dried black-eyed peas , soaked overnight and cooked, with cooking liquid, ground beef, bell pepper, diced to 1/4 inch, onion, diced to 1/4 inch, celery, diced to 1/4 inch, fat free low-sodium beef broth, diced tomatoes, chili powder, salt, pepper