151222 low cal black eyed Recipes

water, chopped jalapeno chile, ground cumin, salt, quick-cooking grits, packaged mexican blend cheese, black-eyed peas or 3/4 cup cooked dry-packaged , rinsed, drained, coarsely chopped, blackeye salsa (recipe posted separately.)

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

ground beef (or vegetarian meat alternative, see note above), onions, chopped, green bell pepper, chopped, spicy black-eyed peas, drained (i prefer the ranch style brand, but use trappey s if i can tsp get them), whole tomatoes, undrained and coarsely chopped, salt, black pepper

chicken or vegetable broth, olive oil, arborio rice, sea salt, divided, frozen black-eyed peas, red onion, diced (about 1/2 cup), red bell pepper, cored, seeded, and chopped, jalapeno pepper, cored, seeded, and diced, grated cheddar cheese or chevre, chopped fresh parsley, chopped fresh marjoram, freshly ground black pepper, crushed red pepper flakes, japanese breadcrumbs, canola or safflower oil, divided, grilled tomato and black-eyed pea salsa

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)

water, frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, olive oil, diagonally sliced fresh green beans, diced carrot, diced celery, diced onion, minced fresh thyme, canned low-sodium chicken broth, undiluted, freshly ground pepper, salt, sea bass fillets (1 1/2 inches thick ), cut into 1 1/2-inch pieces, cooked long-grain rice (cooked without salt or fat)

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

frozen black-eyed peas, thawed, torn fresh spinach, torn escarole, sweet red pepper, seeded and cut into 1/4-inch-thick strips, vegetable cooking spray, reduced-fat, low-salt ham , cut into 3/4-inch strips, olive oil, chopped onion, balsamic vinegar, honey, water, toasted cornbread

dried black-eyed peas, low-sodium chicken broth, water, smoked ham hocks, onion, chopped, rib celery, chopped, carrots, diced, jalapeno pepper, seeded and diced, salt, pepper

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

bacon , cut into 1/4-inch pieces, yellow onion, diced, garlic, chopped, fresh okra, cut into rounds, fresh corn kernels, fresh small red hot chiles, chopped, cooked black-eyed peas , recipe follows, green onion, diced, oven dried cherry tomatoes , recipe follows, salt, pepper, freshly chopped parsley and italian parsley leaves, for garnish, black-eye peas, water, to cover, onion, quartered , with a bay leaf attached with a clove, ground black pepper, salt, tomatoes, halved, salt and freshly ground black pepper, sprinkle brown sugar, thyme sprigs

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

cooked black-eyed peas (use can or fresh cooked dried black eyed peas), cooked long-grain rice, butter, torn fresh spinach (10 oz package. frozen chopped spinach, thawed and drained, can be substitued), bacon , cut into 1-inch pieces, grated parmesan cheese, salt, hot pepper sauce (any brand will do, i use tabasco), shredded cheddar cheese

ground beef, onions, diced, celery, chopped, carrots, chopped, green pepper, chopped, black pepper, garlic, salt and black pepper, beef stock, dices tomatoes, black-eyed peas, canned or dried (cooked ), flour , and water to thicken

frozen shelled edamame (8 oz), olive oil (adjust to your taste), ground cumin, black beans, drained and rinsed, black-eyed peas, drained and rinsed or 1 (15 oz) can garbanzo beans, chopped red onion, sliced celery or 2 cups chopped cucumbers, fresh lime juice, chopped fresh cilantro, chopped garlic, salt, black pepper

lean ground beef, bacon , cooked until crisp in a skillet or microwave and crumbled, salt, freshly ground black pepper, sliced red onion (about 1/4-inch thick ), sharp cheddar (about 6 to 8 oz total ), kaiser rolls, olive oil, black-eyed peas, drained, salt, freshly ground black pepper, grated parmesan, freshly chopped parsley leaves

bacon, small diced, sliced onions, freshly ground black pepper, chopped garlic, black eyed peas , cooked until tender and rinsed under cool water, veal or beef reduction, chopped fresh parsley leaves, catfish fillets, (about 6 oz, each), flour, essence , recipe follows, vegetable oil, collard green leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme