151222 low cal black eyed Recipes

country ham scraps or prosciutto, vegetable oil (optional), shallots, coarsely chopped, strong coffee or espresso, pork stock or low-salt chicken broth, sorghum syrup or honey, apple cider vinegar, unsalted butter, divided, minced yellow onion, minced garlic, low-salt chicken broth, dried black-eyed peas , soaked overnight, drained, bay leaves, divided, kosher salt, crushed toasted coriander and fennel seeds, lemon peel , all white pith removed, cayenne pepper, kosher salt, freshly ground black pepper, cayenne pepper, light brown sugar, trimmed pork tenderloins, vegetable oil, bread -and-butter pickles, blended to a coarse puree

olive oil, fresh hot italian sausages (about 5), fully cooked andouille sausages (about 4), onion, chopped, garlic cloves, minced, low-salt chicken broth, freshly shucked black-eyed peas (from 1 generous lb peas in pod) or 1 11-oz container shucked fresh black-eyed peas, romano beans or string beans, trimmed, cut crosswise into 3-inch pieces, grape tomatoes, minced fresh thyme

dried black-eyed peas, low sodium chicken broth, water, smoked ham hock, onion, chopped, celery ribs, chopped, carrots, diced, jalapeno pepper, seeded and minced, salt, black pepper

olive oil, chopped onions, minced garlic, bay leaves, fresh thyme, roughly chopped country ham pieces, dried black-eyed peas , soaked in cold water overnight and rinsed well, low-sodium chicken stock, cold water, salt and freshly ground black pepper

frozen black-eyed peas, smoked ham hock (2 hocks), chopped onion, low sodium chicken broth, water, garlic cloves, chopped, pickled jalapeno chilies, chopped, salt and pepper

frozen black-eyed peas, water, salt, fennel seeds, cayenne, black pepper, fresh orange juice, fresh lemon juice, low-sodium fat-free chicken broth, honey, olive oil, baby spinach, loosely packed fresh mint, stems removed

thick-cut bacon, sliced, garlic, peeled, dried red chiles, broken up, bay leaves, dried black-eyed peas, low-sodium chicken stock, tomatoes, quartered, fresh thyme, leaves removed, kosher salt and freshly ground black pepper, lemon, juiced, green onions, chopped, chopped fresh cilantro leaves

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )

chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley

bacon, chopped or 1/2 cup chopped canadian bacon, red onion, chopped, red bell pepper, chopped, garlic, minced, basmati rice (wash well ), low sodium chicken broth, black-eyed peas, drained,rinsed, salt, dried thyme leaves, fresh ground pepper, ground red pepper (cayenne), chopped parsley

dried black-eyed peas , sorted and rinsed, white onion, diced, garlic cloves (minced or pressed ), bay leaf, salt pork, low sodium chicken broth, water

dried black-eyed peas, onion, diced, celery ribs, diced, bell pepper, diced, serrano pepper, seeded and minced, garlic cloves, minced, heineken lager beer, low sodium chicken broth, ham hocks, split into halves, dried thyme leaves, bay leaves, rotel tomatoes & chilies, original essence, salt & pepper, flour

reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

dried black-eyed peas, thick-cut bacon, fresh thyme, tomatoes, quartered, dried red chile peppers, garlic, kosher salt and freshly ground pepper, low-sodium chicken broth, chopped fresh cilantro , plus more for garnish, scallions, chopped, juice of 1 lemon, extra-virgin olive oil, for drizzling

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

dried black-eyed peas, smoked ham hocks, sweet onions (vidalia, wala-wala, etc.), dried thyme, salt, pepper, low-sodium chicken broth (to cover , usually 2 boxes), olive oil