Lucky Black Eyed Peas with Rice & Bacon Recipe

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Lucky Black Eyed Peas with Rice & Bacon
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Ingredients:

Directions:

  1. Cook bacon in large, heavy skillet over medium-high heat until crispy.
  2. Drain off all but 1 T of the drippings.
  3. Add onion; cook, stirring, until lightly browned, 5 minutes.
  4. Stir in red pepper and garlic; cook, stirring, 1 minute.
  5. Add rice; cook, stirring, until lightly colored, about 3 minutes.
  6. Stir in chicken broth, peas, salt, thymeand peppers; heat to a boil.
  7. Cover; reduce heat.
  8. Cook until rice is tender, about 10 minutes.
  9. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.95 Kcal (825 kJ)
Calories from fat 95.39 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 15.4mg 5%
Sodium 376.19mg 16%
Potassium 192.14mg 4%
Total Carbs 19.24g 6%
Sugars 0.91g 4%
Dietary Fiber 0.97g 4%
Protein 6.19g 12%
Vitamin C 17.9mg 30%
Vitamin A 0.2mg 8%
Iron 20.4mg 113%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 107.39 Kcal (450 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 16%
Cholesterol 8.4mg 5%
Sodium 205.13mg 16%
Potassium 104.77mg 4%
Total Carbs 10.49g 6%
Sugars 0.49g 4%
Dietary Fiber 0.53g 4%
Protein 3.37g 12%
Vitamin C 9.7mg 30%
Vitamin A 0.1mg 8%
Iron 11.1mg 113%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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