46546 low cajun fish parchment delish Recipes

  • Parchment Potatoes
    aluminum foil or 1 parchment paper, red potatoes and
    5 More
    aluminum foil or 1 parchment paper, red potatoes, grated parmesan cheese or 1 tbsp romano cheese, fresh rosemary (or a little dried), garlic (or 2 tsp.), sliced onions , wedges, olive oil
    55 min, 7 ingredients
  • Cajun Shrimp with Cheese Grits
    low-fat milk, water, chicken soup base (paste) and
    19 More
    low-fat milk, water, chicken soup base (paste), smoked salt, grits, uncooked, andouille sausage , cut into 1/4-inch slices, vegetable oil, diced green bell pepper, diced yellow onion, diced celery, jalapeno pepper, seeded and minced, minced garlic, all-purpose flour, fire-roasted diced tomatoes , with juice, dry white wine, bay leaf, salt and ground black pepper to taste (optional), fresh large shrimp, shelled and deveined, shredded sharp cheddar cheese, grated parmesan cheese, chopped fresh chives (optional)
    50 min, 22 ingredients
  • Fish in Eggplant Bolognese Sauce
    fish fillets, crushed tomatoes, low sodium chicken broth and
    8 More
    fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper
    45 min, 12 ingredients
  • Cajun Shrimp and Catfish
    low-fat buttermilk, low-salt blackening seasoning and
    12 More
    low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)
    14 ingredients
  • Fish Cutlets
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and
    10 More
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)
    30 min, 11 ingredients
  • Cajun Chicken Pasta
    cajun chicken pasta, prep : 20 mins, cook: 20 mins and
    18 More
    cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.
    20 min, 21 ingredients
  • Cajun Chicken Cassoulet
    cajun smoked sausage , cut into 1/2-inch slices and
    12 More
    cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)
    13 ingredients
  • Fish steamed in Banana leaves
    fish (can use any white flesh like salmon) and
    8 More
    fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in
    1 hour 20 min, 9 ingredients
  • Fish Stock
    fish bones , and trimmings (any white fish such as sole, ... and
    6 More
    fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine
    45 min, 7 ingredients
  • Cajun Baked Tilapia Cajun Baked Tilapia
    fish fillets, unfiltered extra virgin olive oil and
    6 More
    fish fillets, unfiltered extra virgin olive oil, blackening seasoning, divided, canola mayonnaise, yogurt, fresh lemon juice, chopped pickle, lemon wedge (optional)
    20 min, 8 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Fish Pot-Au-Feu Fish Pot-Au-Feu
    low sodium chicken broth and
    6 More
    low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)
    45 min, 7 ingredients
  • Cajun Shrimp-And-Corn Bisque Cajun Shrimp-And-Corn Bisque
    low-fat milk, potatoes, peeled and diced and
    5 More
    low-fat milk, potatoes, peeled and diced, cajun seasoning (such as chef paul prudhomme s seafood magic ), salt, fresh ground pepper, creamed corn, raw shrimp, peeled and deveined
    20 min, 7 ingredients
  • Cajun Catfish Alfredo Cajun Catfish Alfredo
    cajun catfish, penne pasta, alfredo sauce, diced tomato and
    1 More
    cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions
    5 ingredients
  • Cajun Noodle Soup Cajun Noodle Soup
    cajun-style stewed tomatoes, water and
    4 More
    cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded
    20 min, 6 ingredients
  • Cajun Pork with Spicy Beans Cajun Pork with Spicy Beans
    cajun spice mix, boneless pork chops (about 1 1/4 lb) and
    7 More
    cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment
    24 min, 9 ingredients
  • Cajun Dirty Rice Cajun Dirty Rice
    cajun rice, lean ground beef, diced bell pepper and
    8 More
    cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper
    15 min, 11 ingredients
  • Cajun Seafood Jambalaya Cajun Seafood Jambalaya
    cajun seafood jambalaya, smoked sausage sliced and
    13 More
    cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails
    30 min, 15 ingredients




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