46487 low cajun fish parchment Recipes

  • Low-Fat Cajun-Style Fish in Parchment ...delish!
    sheets parchment paper and
    4 More
    sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped
    32 min, 5 ingredients
  • Cajun Fish Patties
    fish fillets, green shallots, chopped and
    6 More
    fish fillets, green shallots, chopped, garlic cloves, crushed, fish sauce, coriander, chopped, lemon , juice of, cajun spices, plain flour , for dusting
    18 min, 8 ingredients
  • Cajun Fish With Spinach
    sweet potatoes, onion, peeled and sliced thinly and
    5 More
    sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered
    45 min, 7 ingredients
  • Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)
    brown onion, finely chopped and
    10 More
    brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets
    30 min, 12 ingredients
  • Low Fat Fish Fingers
    firm white fish fillets (i like cod, cut into strips) and
    6 More
    firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne
    25 min, 7 ingredients
  • Low-Fat Fish and Chips
    olive oil and
    8 More
    olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge
    1 hour 20 min, 9 ingredients
  • Fish Fillets in Parchment with Asparagus and Orange
    fish fillets (such as halibut or cod; each about 1 inch t... and
    4 More
    fish fillets (such as halibut or cod; each about 1 inch thick), fresh tarragon leaves, butter, cut into 4 pieces, slender asparagus spears, trimmed , cut into 1 1/2-inch pieces, orange juice
    5 ingredients
  • Fish En Papillote
    parchment paper and
    10 More
    parchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears
    30 min, 11 ingredients
  • Campbell's(R) Healthy Request(R) Cajun Fish
    vegetable oil, green pepper, diced and
    8 More
    vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt
    25 min, 10 ingredients
  • Baked Cajun Fish
    paprika, chopped garlic, onion salt, cayenne, white pepper and
    5 More
    paprika, chopped garlic, onion salt, cayenne, white pepper, oregano, thyme, fish, cut in 25 portions, butter or 3/4 cup margarine, lemon juice
    30 min, 10 ingredients
  • Cajun Oven-Fried Chicken
    low-fat buttermilk and
    7 More
    low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned
    8 ingredients
  • Cajun Fish Cajun Fish
    vegetable oil, dried oregano leaves, tomato soup, water and
    4 More
    vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)
    25 min, 8 ingredients
  • Low-Fat Fish Cakes With Green Goddess Sauce Low-Fat Fish Cakes With Green Goddess Sauce
    skinless white fish fillets (such as haddock or cod) and
    16 More
    skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)
    20 min, 17 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Cajun Low-Fat Baked Fish Cajun Low-Fat Baked Fish
    fish fillets (i like talapia) and
    4 More
    fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)
    15 min, 5 ingredients
  • Quick & Simple Cajun Fish Quick & Simple Cajun Fish
    vegetable oil, green pepper, diced, stalks celery, diced and
    7 More
    vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste
    10 min, 10 ingredients
  • Creamy Cajun Fish Creamy Cajun Fish
    white fish fillet, cut into large pieces (cod, tilapia, h... and
    7 More
    white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice
    20 min, 8 ingredients
  • Cajun Oven Fried Chicken Cajun Oven Fried Chicken
    low fat buttermilk and
    7 More
    low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned
    40 min, 8 ingredients




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