94 low broccoli skim Recipes

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

lasagna noodles, olive oil, heads broccoli, chopped, carrots, thinly sliced, onion, chopped, green bell peppers, chopped, zucchini, sliced, garlic cloves, minced, all-purpose flour, low-fat milk, parmesan cheese, divided, salt, pepper, spinach , baby, part-skim cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded and divided

lasagna noodles, low-sodium tomato sauce, garlic clove, minced, fresh oregano or 1/4 tsp dried oregano, frozen chopped broccoli, thawed and squeezed of excess liquid, shredded carrot, part-skim ricotta cheese, grated parmesan cheese, shredded part-skim mozzarella cheese

store-bought pizza dough (or make your own with our recipe), part-skim ricotta cheese, honey, shredded part-skim mozzarella cheese, divided, pear, halved, cored, and thinly sliced, canadian bacon, finely chopped, chopped walnuts, crumbled gorgonzola or other blue cheese, broccoli florets, divided, low-fat balsamic vinaigrette, divided

chopped onions, garlic cloves, minced, olive oil, divided, chopped zucchini, chopped yellow squash, sliced carrots, chopped broccoli, salt, divided, flour, low-fat milk, grated fresh parmesan cheese, divided, fresh ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low fat cottage cheese, shredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

egg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

fresh pizza dough, part-skim ricotta cheese, honey, shredded part-skim mozzarella cheese, divided, pear, cored and thinly sliced, canadian bacon, finely chopped, walnuts, gorgonzola or other blue cheese, broccoli florets, divided, low-fat balsamic vinaigrette, divided

sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese

boiling water, margarine, melted, pepperidge farm herb seasoned stuffing mix, cooked broccoli, cuts, cubed cooked turkey, low-fat cream of celery soup, skim milk, shredded low-fat cheddar cheese

chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained

uncooked lasagna noodles, vegetable oil, chopped broccoli, sliced carrot, sliced green onions, chopped red bell pepper, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded swiss cheese, freshly ground pepper (optional)