40261 low breakfast frittatas Recipes

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

quaker low fat honey bran muffin mix, water, apple, chopped, baby carrots, chopped, golden raisin

refrigerated crescent dinner rolls, smoked ham, chopped, eggs, cold milk, black pepper, colby cheese, shredded, parmesan cheese, grated, low-moisture part-skim mozzarella cheese, shredded

fresh chorizo sausage, eggs, milk (or half or half or cream), shredded sharp cheddar cheese, jalapenos, red bell pepper, yellow onion, low-carb wraps (or normal tortillas)

low-fat milk, quinoa, dried cranberries or 1/3 cup raisins, butter, chopped pecans, toasted, honey or 1 tbsp brown sugar, cinnamon, freshly grated nutmeg, chopped pecans, toasted , milk, honey or brown sugar

shredded wheat cereal, frosted , bite size, post grape-nuts cereal, kefir, low-fat milk

low-fat milk, mixed berries , blackberries, blueberries, raspberries, strawberries, mixed, frozen (eurpope s best), all bran buds, banana, honey

whole wheat pita bread, hard-boiled eggs, low-fat mozzarella string cheese, hummus

all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt

strawberries, hulled and sliced, low-fat vanilla yogurt, granola cereal, banana, peeled and sliced, blueberries

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

low-fat granola, watermelon, chunks seeded, light banana yogurt, banana, sliced almonds

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

frozen hash browns, partially thawed, low-fat cheddar cheese, shredded, eggs, egg substitute, skim milk, salt, pepper

milk (low-fat is ok), ground cinnamon, ground nutmeg (or to taste), couscous, uncooked, dried currants (optional), orange juice, fresh cranberries, honey, water, mandarin oranges, drained, almonds, toasted