488 low bean corn Recipes
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olive oil, onion, diced, garlic cloves, chopped, flour and9 Moreolive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)39 min, 13 ingredients
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french style green beans, rinsed and drained and11 Morefrench style green beans, rinsed and drained, white shoepeg corn or 1 (11 oz) can corn, rinsed and drained, low-fat cream of celery soup or 1 (10 3/4 oz) can regular cream of celery soup, stalks celery, trimmed,washed,and finely chopped, onion, chopped (approximately 1/4 to 1/2 cup), shredded cheddar cheese (2 oz), light sour cream or 1 (8 oz) container regular sour cream, salt , to taste, ground pepper, butter flavored crackers , such as ritz,crushed, sliced almonds, butter or 1/4 cup margarine, melted40 min, 12 ingredients
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extra-virgin olive oil, onion, chopped, garlic, minced and10 Moreextra-virgin olive oil, onion, chopped, garlic, minced, jalapeno pepper (1/2 chopped and 1/2 sliced ; remove seeds for less heat), chopped green chiles, drained, ground cumin, low-sodium chicken broth, shredded rotisserie chicken, white beans or pinto beans (1 undrained; 1 drained and rinsed), frozen corn, thawed, chopped fresh cilantro, shredded monterey jack or white cheddar cheese, sour cream and cornbread, for serving (optional)40 min, 13 ingredients
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chicken breasts, lemons , juice of, canola oil, salt and23 Morechicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips55 min, 27 ingredients
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olive oil, frozen chopped onion, ground cumin and7 Moreolive oil, frozen chopped onion, ground cumin, instant minced garlic, dried oregano, whole kernel corn, black pepper, reduced-sodium fat-free chicken broth or 1 (14 oz) can low sodium vegetable broth, black beans, drained, diced tomatoes and green chilies, undrained15 min, 10 ingredients
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del monte petite diced tomatoes with chipotle chilies or ... and8 Moredel monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)20 min, 9 ingredients
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whole green chilies, with seeds (i used fresh and broiled... and9 Morewhole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )45 min, 10 ingredients
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olive oil, chopped onions, black beans, drained and rinsed and9 Moreolive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired20 min, 12 ingredients
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frozen corn, olive oil, divided, onion, chopped and8 Morefrozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese40 min, 11 ingredients
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Chili, Quick or Slow (Low Fat, Low Sodium)
black beans, low sodium, red kidney beans, low sodium and11 Moreblack beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne13 ingredients -
5 Ingredient Yummy Layered Mexican Dip W/ No Beans
chili without beans (don tsp get the kind with beans- hor... and6 Morechili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives33 min, 7 ingredients -
Mexican Turkey-and-Bean Soup
olive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients -
Mexican Black Bean and Corn Soup
onion, diced, garlic cloves, minced, stalks celery, diced and11 Moreonion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish30 min, 14 ingredients -
Fried Rice With Zucchini, Corn, and Beans
grain rice (converted), salt and8 Moregrain rice (converted), salt, extra virgin olive oil, divided, zucchini, cut into 1/2 inch dice, scallions, chopped (white and green parts ), garlic cloves, crushed through a press, fresh corn kernels (or thawed frozen corn kernels), pinto beans, drained and rinsed, low sodium chicken broth, divided, fresh ground black pepper , to taste1 hour 20 min, 10 ingredients -
Pumpkin Black Bean Bake
ground beef, peeled pumpkin, 1/2 inch cubes and11 Moreground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin40 min, 13 ingredients -
Black-Bean and Corned-Beef Soup
cooking oil, onion, chopped, carrots, diced and10 Morecooking oil, onion, chopped, carrots, diced, celery ribs, diced, red bell pepper, diced, salt, water, low sodium chicken broth, canned or 3 cups homemade stock, black beans, drained and rinsed (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red wine vinegar or 1 1/2 tbsp white wine vinegar, fresh parsley, chopped25 min, 13 ingredients -
Black-Bean and Corned-Beef Soup
cooking oil, onion, chopped, carrots, diced and10 Morecooking oil, onion, chopped, carrots, diced, ribs celery, diced, red bell pepper, diced, salt, water, canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red- or white-wine vinegar, chopped fresh parsley13 ingredients -
Family Fresh Green Bean Casserole
fresh green beans, ends trimmed and8 Morefresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)9 ingredients
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