633 low bean and soup Recipes

dried black beans, vegetable oil, onion, chopped, chili powder, cumin , optional, diced tomatoes with chiles, salt, lime or lemon juice, optional, low-fat sour cream , salsa and cilantro for garnish, optional

beef broth, low sodium, water, lean ground beef, great northern beans, tomato paste, onion, diced, zucchini, diced, carrots, diced, celery, diced, garlic, chopped, oregano, basil, salt, pepper

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

olive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper

water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)

swanson low sodium chicken broth, cooked ham, cubed, cooked great northern beans, rinsed, petite diced tomato (i buy a 14.5 oz can of s southwest style and use about 1/2 the can), water, meaty ham bone, low sodium chicken bouillon cubes, fresh cracked pepper, dried basil, dry rubbed sage, dried oregano, fresh garlic, minced, fresh cilantro leaves, chopped, fresh celery leaves, chopped, yellow onion, chopped, carrots, chopped, celery ribs, chopped, baking potato, peeled and chopped, olive oil (for sauteing veggies, ham, and potato)

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

chopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

olive oil, diced onion, garlic, low-sodium chicken stock, zucchini, cut into small dice (about 2 cups), drained and rinsed low-sodium cannellini beans, drained and rinsed kidney beans, drained and rinsed black beans, salt, pepper, canadian bacon, finely diced

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

butter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

great northern bean, canned, red beans or 1 cup pinto beans, canned, green beans (fresh or frozen ), water, diced tomatoes, undrained, onion, chopped, low-sodium beef bouillon cubes, garlic cloves, minced, oregano, basil, garlic salt, pepper, italian seasoning, for spices

tomatoes, quartered, onion, cut into large pieces, garlic cloves peeled, olive oil, salt, black pepper, low sodium chicken broth, black beans (low sodium ), cumin, chili powder, tabasco sauce, non fat sour cream, chopped cilantro