633 low bean and soup Recipes

canola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro

dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced

dried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water

black beans , soaked overnight, chicken broth, low sodium, tomatoes,diced, garlic cloves, minced, salsa

dried black beans, water, onion, chopped, carrot, chopped, bacon slices, chopped, fresh thyme sprigs, garlic cloves, bay leaf, ground cumin, more) chicken stock or canned low-salt chicken broth, chopped fresh cilantro

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

dried black beans, rinsed and picked over, ham steaks , trimmed of rind, dried bay leaves, water, baking soda, salt, olive oil, onions, chopped fine (2 large onions), carrot, chopped (about 1/2 cup), celery ribs, chopped (about 1 cup), table salt, garlic cloves, minced, chipotle pepper, seeded and minced, adobo sauce (from chipotle chili can), ground cumin, low sodium chicken broth, cornstarch, water, lime juice (1-2 limes), limes , for lime wedges, minced fresh cilantro, red onion, finely diced, diced avocado, sour cream

white beans, rinsed, salt, chicken stock (homemade or low sodium ) or 6 cups water, garlic cloves, peeled and crushed, rosemary, thyme, sage leaves, chopped tomatoes , with their juices (i use pomi), olive oil, grated parmesan cheese

olive oil, onions, chopped, jalapeno peppers, seeded and chopped, garlic clove, minced, dried black beans, low sodium chicken broth, ground cumin, ground coriander, water, dry sherry, lime juice, salt, scallion, chopped

olive oil, onion, finely chopped, garlic, finely chopped, white beans, rinsed and drained, smoked pork chop or 2 smoked ham hocks, low-sodium chicken broth, fresh thyme, salt and pepper

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

low sodium chicken broth, tomato and basil pasta sauce, plus, tomato and basil pasta sauce, cannellini beans, rinsed and drained, crushed red pepper flakes, boneless skinless chicken breasts, sliced thin, salt, pepper, baby spinach , prewashed, chopped fresh basil, parmigiano-reggiano cheese, grated

vegetable oil, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, freshly ground black pepper, bay leaves, chicken or beef stock or canned low-sodium or beef broth, cooked red beans , pureed in a food processor, dry sherry, chopped green onions, chopped parsley leaves, hot sauce (recommended : tabasco)

assorted beans, corn, drained, chicken broth or 1 quart vegetable broth, to cover, taco seasoning (i use low sodium )

dried black beans, cold water, canola or other vegetable oil, slab bacon , rind discarded, cut into 1/4-inch dice, onion, peeled and cut into 1/4-inch dice, carrot, peeled and cut into 1/4-inch dice, garlic, minced, chicken stock , canned low-sodium broth, or water, or more as needed, bay leaves, coarse (kosher ) salt and freshly ground black pepper, to taste, tabasco sauce, or more to taste, dry sherry or madeira, wine vinegar , preferably sherry vinegar but white wine or red will do

dried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges

undrained low-sodium black beans, cumin, diced tomatoes, dried oregano, dry sherry, chopped onion, chopped green bell pepper, minced garlic, olive oil, tomato paste, vegetable broth