338132 low basic white without butter Recipes
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white mushrooms, washed and sliced and10 Morewhite mushrooms, washed and sliced, green bell pepper, washed, seeded, and diced, marinated artichoke hearts, drained and cut into 1/2 inch pieces, pre-cooked sweet italian sausage, cut into 1/4 inch pieces (like niman ranch s), black olives, sliced into small rings (optional), tomato sauce, no-salt italian seasoning, shredded pizza cheese (like crystal farms pizzeria cheese, alternatively, 1 cup shredded part-skim mozzarella cheese), eggs, milk, olive oil55 min, 11 ingredients
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white wine or chicken broth, chopped onion and13 Morewhite wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil15 min, 15 ingredients
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Low-Salt Savoury Ricewhite rice, uncooked, olive oil, margarine and6 Morewhite rice, uncooked, olive oil, margarine, chopped tomatoes, garlic clove, crushed, onion, finely chopped, green capsicum, finely chopped, pepper, boiling water30 min, 9 ingredients
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Low-Fat Mini Chocolate Chip Muffinswhite sugar, dark brown sugar, applesauce, vanilla extract and12 Morewhite sugar, dark brown sugar, applesauce, vanilla extract, egg, all-purpose flour, whole wheat flour, sugar-free vanilla pudding, baking powder, baking soda, salt, cinnamon, grated nutmeg, rolled oats, semi-sweet chocolate chips, chopped walnuts (optional)27 min, 16 ingredients
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Low-Fat Bread Puddingwhite bread, cut into squares, raisins, rice milk and6 Morewhite bread, cut into squares, raisins, rice milk, egg beaters egg substitute, margarine, sugar, cinnamon, nutmeg, salt1 hour , 9 ingredients
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Low-Fat Chicken Salad Sandwicheswhite chicken meat packed in water, drained and7 Morewhite chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves10 min, 8 ingredients
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White Barbecue Saucelow-fat mayonnaise, cider vinegar, fresh lemon juice and2 Morelow-fat mayonnaise, cider vinegar, fresh lemon juice, freshly ground black pepper, ground red pepper5 min, 5 ingredients
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Low-Fat Vanilla Custard Saucelow-fat (1%) milk, vanilla bean , split lengthwise, sugar and2 Morelow-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg5 ingredients
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