911 low and chicken with brown Recipes

orange juice, vinegar, crushed red pepper, chili hot mix, cornstarch, celery seed, brown sugar (packed), chicken wings (remove skin for low cholesterol)

dry sherry, pepper, low sodium soy sauce, sugar, thick boneless pork chop , trimmed of fat and cut into 1 inch cubes, pineapple juice, ketchup, white vinegar, canola oil, red onion, peeled trimmed and cut into 1 inch cubes, red bell peppers, stemmed, seeded and cut into 1 inch cubes, uncooked brown rice, chicken stock

bone-in pork rib chops or 4 center-cut pork chops, about 1 inch thick, table salt & fresh ground pepper, vegetable oil, low sodium chicken broth, brown sugar, red wine vinegar, pitted prune, chopped coarse, pitted green olives, chopped coarse, unsalted butter, chopped fresh parsley leaves

frozen shredded hashed brown potatoes, thawed (i ve never thawed them first), melted butter, chopped onion (optional-i almost always use dried minced onion in this recipe ), chopped red bell pepper (optional-i like to use a combo of whatever color peppers i have on hand...the more the better!), sea salt, pepper, garlic salt, crushed red pepper, cream of chicken soup (low fat , no problem), sour cream (i always use fat free w/excellent results), shredded cheddar cheese

sweet potatoes, low-sodium chicken broth, brown sugar, or more to taste, salt (to taste), ground nutmeg, black pepper to taste, cayenne pepper to taste, heavy cream

onion, chopped, bell peppers, chopped, hot pepper, diced, garlic, minced, ground turkey breast, tomatoes with green chilies, tomato sauce, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), fat-free , low sodium chicken broth, tomato paste, hot sauce

pumpkin puree, chicken broth or 1 1/2 cups vegetable broth, brown sugar, butter, garlic powder, ground ginger, ground cinnamon, ground nutmeg, cheese ravioli, low-fat sour cream, parmesan cheese

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

sweet paprika, onion powder, salt, pepper, garlic powder, cayenne pepper, flat-cut beef brisket, trimmed, vegetable oil, onions, halved and sliced 1/2-inch thick, brown sugar, tomato paste, garlic cloves, minced, all-purpose flour, low sodium chicken broth, red wine vinegar , plus, red wine vinegar, fresh thyme, bay leaves

mango, firm but ripe, sweet red pepper, coconut milk, low sodium chicken broth, undiluted, sea salt , to taste, fresh ground pepper , to taste, olive oil, brown basmati rice, green onions, sliced

olive oil, lean ground beef, salt, pepper, garlic cloves, minced, onion, chopped, bell peppers, chopped, bay leaf, reduced-sodium chicken broth, crushed tomatoes, instant brown rice, uncooked, dried basil (to taste), low fat mozzarella, shredded

frozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese

olive oil, onions, chopped, chopped garlic, cumin, chili powder, low sodium chicken broth, white shoepeg corn, diced tomatoes, tomato sauce, diced jalapeno, ground beef, browned and drained, black beans, rinsed, cannellinni kidney beans, rinsed, kidney beans, rinsed, shredded cheddar cheese , to taste

ditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream

orange, dark sesame oil, boneless pork shoulder, trimmed and cut into 1-inch pieces (boston butt), kosher salt, onion, coarsely chopped, garlic cloves, chopped, unsalted chicken stock, dark brown sugar, low sodium soy sauce, rice vinegar, sambal oelek, fresh cranberries, grain rice (cooked ), green onions, diagonally sliced

onions, minced, chili powder, vegetable oil, garlic cloves, minced, tomato paste, minced fresh oregano (or 1 tsp. dried ), low sodium chicken broth, brewed coffee, minute tapioca, minced canned chipotle chile in adobo, brown sugar, bay leaves, boneless pork butt, trimmed and cut into 1 1/2-inch chunks, salt, pepper, raisins, minced fresh cilantro, grated lime zest, fresh lime juice

fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned