157 low and calorie spanish Recipes

green beans (preferably blue lake variety), trimmed, extra-virgin olive oil, spanish onion, thinly sliced, garlic cloves, smashed and peeled, bay leaf, dried red chile pepper, chicken stock or low-sodium chicken broth, aged balsamic vinegar, kosher salt, freshly ground black pepper

onions (2 medium), chopped, olive oil, garlic, minced, whole jalapeno or serrano pepper, seeded and minced, chopped fresh oregano or 1 tsp dried, spanish or italian green olives, pitted and chopped, cinnamon, capers, chopped if large (tiny ones can be left whole), peeled canned low-sodium tomatoes, bay leaf, red snapper , sea bass, halibut, or cod, juice of 1 lime

all-purpose flour, divided, cornmeal, baking soda, salt, sugar, buttermilk, beer, eggs, water, minced italian parsley leaves, minced hot cherry peppers, minced garlic, grated parmesan, minced jalapeno pepper, chopped cilantro leaves, grated dry jack cheese, canola oil (or other low-saturated fat oil), italian-style cooked sausages, spanish-style cooked sausages

beef chuck under blade roast (or your favorite beef roast cut), spanish or yellow onion, chopped well, garlic, minced, low sodium beef powder or buillion cubes, merlot wine, or more if desired, water, to cover, bay leaves, ground thyme , or to taste, poultry seasoning, fresh rosemary leaves or, dried rosemary, fresh white musrooms, rinsed, corn starch, wide egg noodles cooked according to directions, salt and pepper, to taste

garlic cloves, peeled, olive oil, fresh breadcrumbs made from crustless french bread, chopped celery, chopped pimiento-stuffed green spanish olives, chopped fresh parsley, grated lemon peel, chopped fresh rosemary, turkey breast half (skin, bones and fillet removed), butterflied, canned low-salt chicken broth

corn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

canola oil, diced dried spanish chorizo, casing removed, diced onion, diced red bell pepper, salt, garlic cloves, smashed, red chili flakes, seeded, finely diced jalapeno, tequila, white preferred, chicken stock (page 362 or low-sodium store-bought), littleneck clams , scrubbed, chopped cilantro, lemon, rustic sourdough bread, olive oil, cilantro sprigs, for garnish

extra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping

link spanish chorizo , cut in half horizontally and sliced into half moons, amore garlic paste , or 6 garlic cloves, chopped, tomato, diced, low-sodium chicken broth, saffron, salt and freshly ground pepper, uncle ben s original long-grain ready rice, frozen peas, shrimp, peeled and deveined

olive oil, onions, chopped, garlic cloves, minced, mushrooms, quartered, paprika, cayenne pepper, tomatoes, peeled, seeded, chopped, green bell pepper, diced, canned low-salt chicken broth, dry white wine, spanish chorizo or other garlic sausage (such as kielbasa), cutinto 1/2-inch-thick rounds, fideo or angel hair pasta, minced fresh parsley

boneless skinless, chicken breasts, red onions, peeled and cut into 1/4-inch thick rings, olive oil, salt and freshly ground black pepper, carrots, peeled and shredded, chopped fresh parsley leaves, sliced scallions, good quality mayonnaise, low-sodium chicken broth, white wine vinegar, garlic, chopped, spanish paprika, high-quality vegetable chip sticks (recommended : terra sticks)

uncooked white rice, low sodium broth, onion soup, bacon, cut in small pieces, beer, white onion sliced, salt to taste, butter, spanish red peppers (pimientos morrones), sweet peas (or peas and carrots)

olive oil, carrot, peeled and coarsely chopped, spanish onion, coarsely chopped, garlic cloves, coarsely chopped, red wine, black beans, drained and rinsed, jalapenos , chilies roasted, peeled and seeded, poblano chile , chilie roasted, peeled and seeded, low sodium chicken broth or 4 cups water, fresh lime juice, kosher salt, pepper, freshly ground

cream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts

penne rigate, flour, sardines in oil, drained (king oscar s double layer), garlic, minced, low sodium chicken broth, fresh ground black pepper, lemon juice, unsalted butter or 2 oz unsalted margarine, jarlsberg cheese, coarsely grated, cream, dill, finely chopped, spanish onion, sliced

unsalted butter, bacon, finely chopped, spanish onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, finely chopped, all-purpose flour, low sodium chicken broth, whole canned tomatoes, parsley sprigs, fresh thyme sprigs, bay leaf, heavy cream, kosher salt, fresh ground black pepper