Bobby Flay's Black Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium carrot, peeled and coarsely chopped
1 medium spanish onion, coarsely chopped
3 garlic cloves, coarsely chopped
1 cup red wine
3 (15 -16 oz) cans black beans, drained and rinsed
3 jalapenos , chilies roasted, peeled and seeded
1 poblano chile , chilie roasted, peeled and seeded
4 cups low sodium chicken broth or 4 cups water
2 tbsp fresh lime juice
kosher salt
pepper, freshly ground

Directions:

Heat olive in in a medium saucepan over medium heat.
Add carrot, onion and garlic and cook for 5 minutes, or until onion is translucent.
Add wine, bring to a boil and cook until reduced by half.
Add beans and reduce heat to medium.
Add chilies and broth and simmer for 30 minutes.
Remove from heat and add lime juice and salt and pepper to taste.
Using a blender or food processor, puree half of the soup and return it to the pot.
Bring to a simmer before serving.
Top with garnishes such as finely chopped red onion, coarsely chopped avocado, diced tomatoes and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.65 Kcal (497 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	43.39mg	2%
Potassium	344.6mg	7%
Total Carbs	10.48g	3%
Sugars	1.19g	5%
Dietary Fiber	2.11g	8%
Protein	4.94g	10%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	65.42 Kcal (274 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	7%
Sodium	23.93mg	2%
Potassium	190.01mg	7%
Total Carbs	5.78g	3%
Sugars	0.65g	5%
Dietary Fiber	1.16g	8%
Protein	2.72g	10%
Vitamin C	4.5mg	14%
Iron	0.3mg	3%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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