221 low and bean salad Recipes

  • Shrimp and Bean Salad
    plain nonfat yogurt, low-fat mayonnaise, fresh lemon juice and
    8 More
    plain nonfat yogurt, low-fat mayonnaise, fresh lemon juice, fresh dill, snipped, salt, black pepper, fennel bulb, stalks chopped, carrot, chopped, green onion, chopped, shrimp, cooked, peeled and deveined, great northern beans, rinsed and drained
    10 min, 11 ingredients
  • Asian Green Bean Salad
    uncooked linguine, green beans, trimmed and
    12 More
    uncooked linguine, green beans, trimmed, diagonally sliced celery, sliced red bell pepper, green onions, chopped fresh cilantro, rice wine vinegar, low-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves, minced, red jalapeno pepper, seeded and finely chopped (about 1 tbsp)
    14 ingredients
  • Tuna and Garbanzo Bean Salad
    albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard and
    7 More
    albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans
    11 ingredients
  • Avocado and Pinto Bean Salad
    pinto beans, drained and rinsed, tomatoes, diced and
    4 More
    pinto beans, drained and rinsed, tomatoes, diced, minced fresh cilantro, low-fat vinaigrette dressing, fresh ground black pepper, avocado, pitted, peeled, and diced
    15 min, 6 ingredients
  • Mexican Chicken and Black Bean Salad
    frozen skinless, boneless chicken breast halves and
    8 More
    frozen skinless, boneless chicken breast halves, low sodium tomato sauce, water, taco seasoning, black beans, baby spinach leaves, fat-free sour cream, shredded mexican cheese blend, salsa
    40 min, 9 ingredients
  • Mozzarella, Tomato, & White Bean Salad
    white kidney beans, low fat mozzarella, cut in small cubes and
    7 More
    white kidney beans, low fat mozzarella, cut in small cubes, fresh grape tomatoes or 8 oz cherry tomatoes or 4 medium tomatoes, cut into bite-size pieces, leaves cut up fresh basil, lettuce, olive oil, balsamic vinegar, seasoned salt, fresh ground pepper
    15 min, 9 ingredients
  • Penne, Crispy Tofu, and Green Bean Salad
    extra firm tofu, drained and cut into 1 inch cubes and
    13 More
    extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed
    1 hour 15 min, 14 ingredients
  • Penne, Crispy Tofu, and Green Bean Salad
    extra-firm tofu, drained and cut into 1-inch cubes and
    13 More
    extra-firm tofu, drained and cut into 1-inch cubes, olive oil, uncooked penne pasta (8 oz tube-shaped pasta), cut green beans (about 8 oz), halved cherry tomatoes, chopped fresh or 1 tsp dried dill, red wine vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, sugar, salt, black pepper, garlic cloves, crushed
    14 ingredients
  • Green Bean Salad With a Creamy Tarragon Dressing
    green beans, low-fat mayonnaise and
    6 More
    green beans, low-fat mayonnaise, herbal tarragon vinegar (herbal vinegar with tarragon), salt, prepared mustard, pepper, red onion, thinly sliced, freshly chopped tarragon, for garnish (optional)
    2 hour 15 min, 8 ingredients
  • Asian 3-bean Salad Asian 3-bean Salad
    green beans, trimmed and cut into 1-inch pieces and
    9 More
    green beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced
    10 min, 10 ingredients
  • Asian Green Bean Salad Asian Green Bean Salad
    uncooked linguine and
    14 More
    uncooked linguine, green beans trimmed (or snow peas) whatever you prefer, dices celery,cut diagonally, sliced red bell pepper, sliced green onion, chopped fresh cilantro, dressing, rice wine vinegar, low sodium soy sauce, tblsp dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves,minced, red jalapeno pepper,seeded and finely chopped (tblsp)
    10 min, 15 ingredients
  • Lincoln Inn Kidney Bean Salad Lincoln Inn Kidney Bean Salad
    kidney beans, canned, drained, rinsed, onions, diced and
    5 More
    kidney beans, canned, drained, rinsed, onions, diced, low-fat sour cream, mayonnaise, horseradish, cider vinegar, garlic clove, finely chopped
    2 hour , 7 ingredients
  • Soft Chicken Tacos & Bean Salad Soft Chicken Tacos & Bean Salad
    red onion, halved and thinly sliced, lemon juice, salt and
    14 More
    red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt
    1 hour , 17 ingredients
  • Simple, Low-fat White Bean Salad Simple, Low-fat White Bean Salad
    cannellini beans, rinsed and drained and
    10 More
    cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons
    5 min, 11 ingredients
  • Dilled Barley And Green Bean Salad Dilled Barley And Green Bean Salad
    pearl barley rinsed, fresh green beans and
    3 More
    pearl barley rinsed, fresh green beans, carrots thinly sliced, minced fresh dill, natural low fat vinaigrette
    35 min, 5 ingredients
  • Aztec Black Bean Salad (Vegan, Low Fat) Aztec Black Bean Salad (Vegan, Low Fat)
    black beans, drained and rinsed, chopped red onion and
    13 More
    black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced
    20 min, 15 ingredients
  • Black Bean Salad with Feta and Red Peppers Black Bean Salad with Feta and Red Peppers
    black beans, drained and rinsed and
    4 More
    black beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese
    10 min, 5 ingredients
  • Green Bean Salad with Cilantro and Soy-Glazed Almonds Green Bean Salad with Cilantro and Soy-Glazed Almonds
    whole almonds (about 1-1/2oz), low-sodium soy sauce and
    7 More
    whole almonds (about 1-1/2oz), low-sodium soy sauce, green beans, trimmed , cut into 1-inch pieces, rice vinegar, vegetable oil, garlic clove, pressed, minced peeled fresh ginger, sliced green onions, fresh cilantro leaves
    9 ingredients




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