83559 louisiana tilapia sauteed vegetable Recipes

vegetable cheddar soup (based on the recipe originally published in betty crocker s easy entertaining), butter, onion chopped, carrots sliced, celery stalks sliced, broccoli florets, flour, sharp white cheddar grated, low-sodium chicken or vegetable stock, light cream, salt & freshly ground pepper to taste, seeduction croutons - optional. see below for how i made them.

vegetable oil, onion, sliced, garlic, finely chopped, fresh ginger root, finely chopped, tofu, drained and cut into cubes, water, rice wine vinegar, honey, soy sauce, cornstarch dissolved in, water, carrot, peeled and sliced, green bell pepper, seeded and cut into strips, baby corn, drained and cut into pieces, head bok choy, chopped, fresh mushrooms, chopped, bean sprouts, bamboo shoots, drained and chopped, crushed red pepper, green onions, thinly sliced diagonally

vegetable oil, potatoes, peeled and cut into 1/2-inch cubes, chopped yellow onion, canned peas and carrots, drained, kikkoman thai red curry sauce, flour for baking sheet, wonton wrappers

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

vegetable oil, chopped zucchini, chopped onion, chopped carrot, garlic cloves, minced, tomatoes, tomato sauce, mushroom stems and pieces, dried oregano, dried basil, salt, pepper

vegetable oil, onion, diced, green bell pepper, diced, green beans, trimmed and cut into 1-inch pieces, carrot, sliced thin, minced fresh ginger, garlic cloves, minced, garam masala, ground turmeric, salt, cayenne, basmati rice, water, cooked kidney beans, rinsed and drained, peanuts, raisins

vegetable oil, red pepper, seeded & cut into 1 x 1/2 inch pieces, green pepper, seeded & cut into 1 x 1/2 inch pieces, yellow pepper, seeded & cut into 1 x 1/2 inch pieces, orange bell pepper, seeded & cut into 1 x 1/2 inch pieces, onion, chopped, dried thyme, tomatoes, seeded & chopped (or 1 28 oz can, very well drained ), butter or 1/3 cup margarine, flour, milk, chicken broth, dry white wine, salt, pepper, nutmeg, grated parmesan cheese, mozzarella cheese, grated, lasagna noodle

vegetable oil, onion, chopped, carrots, thinly sliced, dried thyme, salt, grain rice, chicken broth, green beans, cut into 1/2-inch pieces (you may use frozen green beans , they are cut just the right size.)

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

vegetable oil, green curry paste , thai, garlic (finely chopped ), unsweetened coconut milk (i use lite ), soy sauce, fresh ginger (finely chopped ), broccoli florets, red bell peppers (cut into chunks ), green beans, basil (loosely packed and chopped ), hot chili sauce (optional)

vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)

vegetable oil, plus 1 quart for frying, onions, finely chopped, crushed garlic, curry powder, potatoes, peeled and finely diced, carrots, peeled and finely diced, frozen peas, frozen corn, kosher salt and freshly ground black pepper, low-sodium vegetable stock, wonton wrappers (found in ethnic section of most good grocery stores,), all-purpose flour , for dusting work surface

vegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)

vegetable broth, butter, frozen california-blend vegetables, fast-cooking long grain and wild rice mix, shredded cheddar cheese

vegetable oil, zucchini (about 10 oz), cut crosswise into1/4-inch-thick slices, frozen corn, thawed, ricotta cheese, grated monterey jack cheese (about 1/4 lb), ground cumin, bottled tomato salsa (about 9 oz), six 6-inch corn tortillas, a 7-oz jar roasted red peppers, drained and patted dry, chopped fresh coriander, lime wedges

vegetable oil for greasing terrine mold, shelled fresh or frozen peas (10 oz), parmigiano-reggiano , finely grated using a microplane (1/2 cup), grated fresh lemon zest, fresh lemon juice, salt, black pepper, chilled heavy cream, fresh corn (from 4 to 5 ears ), whole milk, unflavored gelatin (from a 1/4-oz envelope), salt, black pepper, chilled heavy cream, chopped fresh basil, tomatoes, cut into 1/4-inch dice, extra-virgin olive oil, red-wine vinegar

vegetable oil, divided (use olive oil if you prefer), onions, peeled and sliced (3/4 lb total ), garlic cloves, crushed, green peppers, seeded and cut into 1-inch long strips (3/4 lb total ), summer squash, sliced (3/4 lb total ), dried basil, ground coriander, bay leaf, crumbled, salt, pepper, lemon juice, dry white wine, tomatoes, sliced (1 lb total ), chopped parsley

vegetable juice cocktail, orange juice concentrate, frozen, water, basil leaves, crushed, hot pepper sauce (we added more)