76079 loubieh kizbarh lebanese beans cilantro Recipes

fresh green beans, cubed lamb, chopped onions, butter, salt, pepper, allspice, whole tomatoes or 3 large ripe fresh tomatoes, chopped, water

dried navy beans , picked over and rinsed, boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes, baharat* (see below ) or 1 (3-inch) cinnamon stick, water, olive oil, onions, chopped, garlic cloves, finely chopped, salt, black pepper, tomato paste, a middle eastern and african ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, maras chile, and black pepper.

water, chicken stock, lentils, virgin olive oil, garlic (minced ), onion, ground cumin, chopped cilantro, fresh lemon juice, potatoes, baby carrots, green pepper

fresh cilantro, stems removed, garlic, olive oil, salt, divided, onions, chopped fine, lentils, washed and drained, cinnamon, water, frozen spinach, potatoes, cubed, lemon juice

red bell pepper, sliced into strips, yellow bell pepper, sliced into strips, peeled cucumber, thinly sliced, vine ripened tomatoes, cut into 1/4 inch wedges, red onion, thinly sliced, chopped mint, chopped parsley, chopped cilantro, garlic cloves, crushed, high quality olive oil, lemons , juice of, salt & freshly ground black pepper, to taste, pita breads, to serve

whole wheat pita bread, fresh parsley, chopped, fresh mint, chopped, cilantro, chopped, scallions, thinly sliced, red peppers or 1 green pepper, thinly sliced, tomatoes, diced, lettuce, chopped and washed, sumaq, olive oil, lemons, juiced, cinnamon, salt , to taste, fresh ground pepper , to taste

cooked and cooled chickpeas , liquid reserved, peeled and chopped garlic, extra virgin olive oil, sesame oil, lemon juice, turmeric, chili powder, cilantro, paprika, salt

olive oil, lemon juice, lemon zest, chopped garlic, pita bread, chickpeas (from a can or tin), salt and pepper, artichokes, quartered (from a can or tin), cinnamon, cilantro, chopped, dried mint, laughing cow swiss cheese , wedges (laughing cow brand), salad greens , baby spinach and a small amount of arugula (option, other types of ), cucumber , seeds removed and cut lengthwise and then into slices, grape tomatoes, sliced in half, black and green-pitted olive, parsley, chopped, tahini sauce

olive oil, onions, chopped, garlic cloves, chopped, diced tomatoes, carrots, sliced, potatoes, peeled and cut in 1 inch cubes, parsley, cleaned and tied with string, brown sugar, lemon pepper, ground cinnamon, ground coriander, zucchini, cut in 1/2 inch dice, artichoke hearts, drained and quartered, garbanzo beans, drained and rinsed, plain yogurt

dried navy beans , soaked overnight, water, extra virgin olive oil, onions, diced, garlic cloves, diced tomatoes, tomato paste, cumin, salt & freshly ground black pepper

olive oil, onions, sliced thin, garlic cloves, minced, green beans, drained, diced tomatoes, ground cinnamon, ground cumin, salt, pine nuts, olive oil, cumin

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

beef or lamb stew meat, chopped to smaller bite-size pieces, frozen green beans, olive oil, garlic, finely chopped, onion, finely chopped, crushed tomatoes, tomato paste, cubes beef bouillon or 1 tsp beef base paste, salt, pepper, cumin, coriander, allspice, water (you can add more to your liking)

brown lentils, cold water, olive oil, leaves swiss chard, washed, stems removed , cut down the middle and shredded, onion, chopped, garlic cloves, crushed, cilantro, chopped, salt & pepper, lemon juice, lemon wedge (to garnish )

bulgur, lean ground turkey (7% fat), onion, finely chopped (about 1/2 cup), garlic cloves, minced (about 1 tsp.), chopped fresh mint, ground cumin, ground coriander, ground mustard, salt, fresh ground black pepper, chopped fresh cilantro or 2 tbsp flat leaf parsley

red bell pepper strips, green bell pepper strips, sliced peeled cucumber, sliced onion, chopped fresh mint, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, black pepper, tomatoes, cut into 1/4-inch-thick wedges (about 1/2 lb), pita, toasted and torn into bite-size pieces

bulgar wheat, fresh mint , cilantro, or parsley, fresh mint, finely chopped, garlic, minced, ground coriander, ground cumin, ground mustard seed, ground turkey, onion, chopped, pepper, salt

beef stew meat , cubed lamb may be substituted, tomato paste , durra brand in middle east, i use contadina in the us, olive oil, water, lima beans (frozen or dry ), salt and pepper, to taste, season salt (optional), beef bouillon cubes , maggi brand in the middle east