19890 lorraine paula dean reduced Recipes

  • Reduced Fat Lasagna
    whole wheat lasagna noodles and
    14 More
    whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)
    1 hour 3 min, 15 ingredients
  • Reduced Fat French Toast
    egg substitute, skim milk, vanilla extract and
    2 More
    egg substitute, skim milk, vanilla extract, ground cinnamon, reduced calorie white bread
    15 min, 5 ingredients
  • Reduced Fat Potato Soup
    frozen loose-pack hash brown potatoes with onion and pepp... and
    5 More
    frozen loose-pack hash brown potatoes with onion and peppers, fat-free chicken broth, fat free country-style gravy mix, water, chopped green onion for topping, shredded reduced-fat cheddar cheese (optional)
    15 min, 6 ingredients
  • Reduced-Fat Eggplant (Aubergine) Parmesan
    eggplant, tomato sauce, dried basil, minced garlic and
    8 More
    eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese
    30 min, 12 ingredients
  • Reduced Fat Peanut Butter Cookies
    all-purpose flour, baking soda, salt and
    7 More
    all-purpose flour, baking soda, salt, reduced-fat peanut butter, butter (1/2 stick), light brown sugar, granulated sugar, egg, nonfat milk, vanilla extract
    40 min, 10 ingredients
  • Reduced-Fat Chicken, Spinach & Tomato Pasta
    cooked chicken breasts, diced and
    12 More
    cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta
    35 min, 13 ingredients
  • Reduced Fat Double Layered Chocolate Pie
    low fat graham cracker pie crust, skim milk, skim milk and
    5 More
    low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )
    3 hour 15 min, 8 ingredients
  • Reduced Fat Mac and Cheese
    macaroni, low-fat milk, cornstarch, salt, black pepper and
    2 More
    macaroni, low-fat milk, cornstarch, salt, black pepper, shredded fat-free cheddar cheese, shredded reduced-fat sharp cheddar cheese
    25 min, 7 ingredients
  • Reduced Fat Macaroni and Cheese (Cook's Country)
    plain breadcrumbs, unsalted butter, melted and
    10 More
    plain breadcrumbs, unsalted butter, melted, shredded reduced-fat sharp cheddar cheese (3 oz), grated parmesan cheese, part-skim ricotta cheese, table salt, elbow macaroni, unsalted butter, all-purpose flour, mustard powder, skim milk, tabasco sauce (optional)
    50 min, 12 ingredients
  • Reduced Fat Peanut Butter and Jelly Reduced Fat Peanut Butter and Jelly
    bread, reduced calorie , wheat, reduced fat jif creamy and
    1 More
    bread, reduced calorie , wheat, reduced fat jif creamy, concord grape jam
    3 ingredients
  • Reduced-Fat & -Carb Cottage Pie Reduced-Fat & -Carb Cottage Pie
    lean ground turkey, onion, diced and
    11 More
    lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper
    50 min, 13 ingredients
  • Reduced-Sugar Bread Pudding Reduced-Sugar Bread Pudding
    italian bread loaf, cut into 1-inch pieces (about 6 cups) and
    8 More
    italian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce
    9 ingredients
  • Reduced-Sugar Tangy Barbecue Sauce Reduced-Sugar Tangy Barbecue Sauce
    onion, finely chopped, canola oil, reduced-sugar ketchup and
    8 More
    onion, finely chopped, canola oil, reduced-sugar ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, pepper, hot pepper sauce
    15 min, 11 ingredients
  • Reduced Calorie Banana Pudding Reduced Calorie Banana Pudding
    jello ) vanilla pudding mix, reduced calorie, instant and
    3 More
    jello ) vanilla pudding mix, reduced calorie, instant, milk , 1, bananas , medium, nilla ) va wafers
    4 ingredients
  • Reduced Fat Apple Cole Slaw Reduced Fat Apple Cole Slaw
    grated cabbage, granny smith apple, sliced into sticks and
    4 More
    grated cabbage, granny smith apple, sliced into sticks, reduced fat mayonnaise, brown sugar , unpacked, vinegar, lemon juice
    6 ingredients
  • Reduced fat OREO Cookie MUFFINS Reduced fat OREO Cookie MUFFINS
    all-purpose flour, sugar, baking powder, salt and
    5 More
    all-purpose flour, sugar, baking powder, salt, melted butter, nonfat milk (regular is fine of course), nonfat sour cream (again ,reg. is fine), egg, chopped reduced-fat oreo cookies
    30 min, 9 ingredients
  • Truly Creamy Low-Carb Reduced-Fat Mini Cheesecakes Truly Creamy Low-Carb Reduced-Fat Mini Cheesecakes
    reduced-fat cream cheese, at room temperature and
    3 More
    reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam
    55 min, 5 ingredients
  • Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole
    shrimp, peeled and deveined, butter, mushrooms, sliced and
    8 More
    shrimp, peeled and deveined, butter, mushrooms, sliced, green pepper, chopped, onion, chopped, flour, salt, cayenne pepper, skim milk, cooked brown rice, reduced-fat cheddar cheese
    55 min, 11 ingredients




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