203 long beans black bean Recipes

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed, drained canned black beans (1 can), divided, bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack cheese with jalapeno peppers, chopped red onion, cornmeal, reduced-fat sour cream

water-packed soft tofu (see notes ), chinese black-bean garlic sauce (see notes ), shaoxing rice wine (also called shaohsing wine) or dry sherry, sesame oil, soy sauce, dark soy sauce (see notes ) or 1 1/2 tsp. regular soy sauce mixed with 1/2 tsp. molasses, minced garlic, sugar, skinned halibut or salmon fillet, about 1/2 in. thick, peeled fresh ginger slivers, green onions , cut in 2-in.-long slivers

green beans (preferably blue lake variety), trimmed, extra-virgin olive oil, spanish onion, thinly sliced, garlic cloves, smashed and peeled, bay leaf, dried red chile pepper, chicken stock or low-sodium chicken broth, aged balsamic vinegar, kosher salt, freshly ground black pepper

garlic cloves, peeled, butter, softened, dijon mustard, roughly chopped flat-leaf parsley, fresh lemon juice, kosher salt, freshly ground black pepper, yard-long beans (chinese long beans) or regular green beans, ends trimmed, coarse sea salt (optional)

fresh basil leaves, freshly grated parmigiano-reggiano cheese, garlic clove, crushed, salt, fresh ground black pepper, extra virgin olive oil, green beans, trimmed and cut into 1 inch long pices. (or a combination of green beans and diced potatoes), balsamic vinegar, dark brown sugar

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

water, divided, reduced-sodium chicken broth, uncooked long grain rice, boneless skinless chicken breast halves (4 oz each), salt, bacon strips, diced, chopped onion, garlic cloves, minced, chopped plum tomatoes, ground cumin, ground cinnamon, whole-berry cranberry sauce, minced chipotle peppers in adobo sauce, lime juice, black beans, rinsed and drained, white kidney or cannellini beans, rinsed and drained

onion diced, garlic diced (more or less depending on your taste), chicken base, oil or bacon grease, saffron powder, black pepper to taste, garlic powder, onion powder, ground bay leaf powder, chopped parsley, paprika (or season to your likings), i/2 tsp goya adobo all purpose seasoning or to taste, chicken broth, uncle ben s converted long grain rice, goya pigeon peas my favorite , or red kidney beans drained or buttered lima beans drained or 1/2 package of frozen (peas) to add after water has decreased add to rice, no salt needed

sliced precooked smoked turkey sausage (1 long link ), olive oil (if using other sausage, you may not need ), chopped onion, garlic, minced, black beans, drained and rinsed, corn, drained, diced tomatoes with mild green chilies, undrained, chicken broth or 2 cups vegetable broth, water, chili powder, dried oregano, cumin, salt and black pepper

boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed drained canned black beans (1 (15-oz), bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack pepper cheese, chopped red onion, cornmeal, reduced-fat sour cream

chicken broth, black beans, rinsed and drained, roasted red peppers, drained and diced, corn, chopped onions, dried thyme, crushed red pepper flakes, allspice, diced ham, uncooked long grain rice, salt and pepper

vegetable oil, uncooked long-grain parboiled rice (such as uncle ben s converted rice), ground turmeric, ground cumin, water, kosher salt, frozen whole-kernel corn, thawed, chopped seeded peeled cucumber, chopped red bell pepper, chopped green onions, chopped cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, ground cumin, fresh lime juice, vegetable oil, water, kosher salt, garlic clove, minced, tomato (about 4 es), fresh lime juice, kosher salt

evoo, onion - small chopped, green bell pepper chopped, garlic or (4 cloves) minced, adobo with pepper, sugar, oregano, black beans, bay leaf, rice extra long grain, vinegar white distilled

uncooked long-grain rice, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, chopped seeded tomato, sherry vinegar, ground cumin, dried oregano, ground coriander, fennel seeds, crushed, salt, ground red pepper, water, less-sodium black beans, rinsed and drained, hot pepper sauce (such as tabasco)

mexican beer, chopped chipotle in adobo sauce , found on international foods aisle, smoky chipotle prepared salsa may be substituted, lime, juiced, several sprigs fresh thyme, chopped , about 2 tbsp, palmful ) chili powder, a generous drizzle vegetable , corn, or olive oil, flank steak, flour tortillas, vegetable , corn or olive oil, red bell pepper, seeded and cut into strips, poblano pepper (if you market does not carry them, substitute 1 cubanelle long italian pepper), yellow-skinned spanish onion , cut into thin strips, salt and pepper, spanish style rice, any brand, prepared to directions on the package, turn around the pan ) vegetable, olive, or corn oil, garlic, chopped, jalapeno, seeded and finely chopped, white onion, black beans, drained and rinsed, ground cumin, salt and pepper, chopped cilantro and sliced scallions, for garnish, optional

lean pork loin chop , trimmed of fat and cut into 1/4-inch wide by 1-inch long by 1/4-inch thick slices, light soy sauce, cornstarch, peanut oil, yellow onion, peeled and sliced thinly, fermented black beans, lightly crushed, fresh ginger, peeled , and shredded into very thin slivers, garlic cloves, cut into thin shreds, pressed tofu , cut into similar sized slices as pork, light soy sauce, green beans, ends trimmed and cut on the bias into 2 1/2-inch lengths (chinese yard-long beans), red bell pepper , cut into very thin, 2-inch long slices, toasted sesame oil

cold water, raw long-grain brown rice, vegetable broth, cornstarch, cubanelle pepper, diced, jalapeno pepper, seeded and minced, red onion, finely chopped, garlic cloves, minced, grated lemon zest, corn kernels, kosher salt, black beans, drained and rinsed, vinegar, freshly ground black pepper, hot sauce (optional)