Moros y Cristianos - Black Beans and Rice by Goya Recipe

Posted by
Rate It!
Moros y Cristianos - Black Beans and Rice by Goya
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat 2 tsp oil in medium pot over medium-high heat. Add onions and peppers; cook until soft, about 10 minutes. Add garlic, adobo, sugar and oregano, cook until fragrant, about 1 minute more.
  2. Transfer liquid from can black beans to measuring cup; add enough water to measure 2 cups. Add liquid and bay leaf to pot; bring liquid to boil. Stir in black beacn and rice. Bring Rice misture to boil Reduce heat to medium-low. Simmer, covered, until rice absorbs water, about 25 minutes. Add vinegar; stir to combine.
  3. Remove rice from heat; let sit until rice is tender, about 5 minute more.
  4. Evenly divide rice among serving bowls; drizzle with 1 tsp olive oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.99 Kcal (4501 kJ)
Calories from fat 95.48 Kcal
% Daily Value*
Total Fat 10.61g 16%
Sodium 4075.39mg 170%
Potassium 1439.77mg 31%
Total Carbs 206.23g 69%
Sugars 17.08g 68%
Dietary Fiber 32.25g 129%
Protein 31.61g 63%
Vitamin C 101.7mg 170%
Vitamin A 2.4mg 79%
Iron 48.9mg 271%
Calcium 199.7mg 20%
Amount Per 100 g
Calories 149.34 Kcal (625 kJ)
Calories from fat 13.26 Kcal
% Daily Value*
Total Fat 1.47g 16%
Sodium 566.15mg 170%
Potassium 200.01mg 31%
Total Carbs 28.65g 69%
Sugars 2.37g 68%
Dietary Fiber 4.48g 129%
Protein 4.39g 63%
Vitamin C 14.1mg 170%
Vitamin A 0.3mg 79%
Iron 6.8mg 271%
Calcium 27.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top