Directions:
- Bring water to a boil in a large saucepan.
- Add the rice, reduce the heat and simmer (covered) for 40 minutes or until the rice is tender and the liquid is absorbed.
- Transfer to a large bowl and cool.
- Combine broth and cornstarch in a small microwaveable cup.
- Heat 30-45 seconds, stirring every 15, until clear and thick. Set aside.
- Heat 1/4 cup water in a non-stick pan.
- Add the peppers, onion and garlic and stir until slightly browned, about 7 minutes.
- Add the zest, corn and salt and cook 1 minute.
- Transfer the vegetables to the bowl with the rice.
- Add the beans, thickened broth and vinegar and toss well.
- Season with plenty of pepper and toss again. Add hot sauce if you want more heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.58 Kcal (2862 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 624.59mg | 26% | |
| Potassium | 2226.66mg | 47% | |
| Total Carbs | 129.63g | 43% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 24.74g | 99% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 5mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 154.67mg | 26% | |
| Potassium | 551.38mg | 47% | |
| Total Carbs | 32.1g | 43% | |
| Sugars | 1.28g | 21% | |
| Dietary Fiber | 6.13g | 99% | |
| Protein | 8.61g | 70% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1.8mg | 41% | |
| Calcium | 50.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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