130006 loaded brown rice lite Recipes

acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped

instant chicken bouillon granules, water, sliced fresh mushrooms, quick-cooking brown rice, shredded carrot, sliced green onion, dried parsley

dry short grain brown rice, portabella mushroom caps, red onion, sliced thick, red bell pepper, zucchini, sliced thick, low-fat italian salad dressing (optional), chopped fresh herb (basil, parsley, thyme), crumbled feta, lemon , juice of, honey, garlic cloves, minced, olive oil, salt, pepper

cooked brown rice, olive oil, mango chutney, granny smith apples, peeled and cubed, sliced celery, golden raisin, chopped mint leaf, toasted slivered almonds, salt and pepper

brown rice, dried cranberries, dried orange peel, vegetable broth, margarine, celery, finely chopped, shallots, finely chopped (substitute with onions if you want), parsley, chopped, poultry seasoning, toasted pecans, chopped, salt & pepper

brown rice, head cabbage, corn oil margarine, chopped carrot, chopped onion, vegetable broth, lemon juice, salt (optional), pepper, cumin, celery seed, part-skim mozzarella cheese, shredded, tomatoes, coarsely chopped, cornstarch, water

zucchini, cooked brown rice, olive oil, onion, chopped, red bell pepper, chopped, garlic clove, minced, tomato, peeled and seeded, chopped, pecans, coarsely chopped, dried thyme (or your favorite fresh or dried herb), salt & freshly ground black pepper, to taste, mozzarella cheese, shredded, parmesan cheese, shredded

brown rice, water, salt, red kidney beans, rinsed and drained, olive oil, chili powder, ground cumin, garlic salt (i used a little salt and a little garlic powder), green onion, chopped

grain brown rice, unsalted butter, onion, chopped, zucchini , halved lengthwise and cut into 1/2 inch slices, carrots, sliced 1/4 inch thick, stalks celery, sliced 1/4 inch thick, red bell pepper, chopped, fresh mushrooms, sliced, garlic, minced, shredded gruyere or 2 cups swiss cheese, chopped fresh basil, salt , to taste, fresh ground pepper , to taste, turkey broth or 1/2 cup chicken broth (optional)

brown rice, chicken broth, lentils, black beans, undrained, corn, undrained, diced tomatoes, undrained, onion, chopped, salsa, chili powder

lean ground beef (round, is my choice, the leaner the better), green pepper, chopped (or a mix of red,yellow, and green), onion, chopped, celery, chopped, raw brown rice (do not use instant variety), beef bouillon, red hot sauce (tabasco type), dried parsley flakes

beef consomme, onion, chopped, butter or 2 tbsp margarine, uncooked brown rice, sliced fresh mushrooms, ground black pepper

olive oil, onion, diced, carrot, shredded, garlic cloves, minced, brown rice, pine nuts, vegetable broth (preferably mushroom), raisins, cumin, portabella mushrooms