20620 little lachie banana smoothie Recipes

bananas, sliced, milk, instant malted milk powder (i use ovaltine), honey, ice cubes, scoop vanilla ice cream

bananas, sliced, frozen, low-fat vanilla yogurt, unsweetened cocoa powder, honey, low-fat milk

ice cubes, fresh pineapple - peeled, cored and cubed, banana, cut into chunks, pineapple or apple juice

coconut milk, scoops vanilla ice cream, ripe bananas, honey (optional)

chocolate soy milk, low-fat, bananas, cut up, strawberries, frozen

very ripe peeled banana (preferably frozen ), pitted medjool dates, frozen mango chunks, coconut water, frozen blackberries or blueberries, plain yogurt, ground flaxseeds

fresh strawberries, frozen, banana, sliced and frozen, orange juice (more if necessary)

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

ripe banana, milk, smooth peanut butter, sugar, vanilla extract, nutmeg (optional)

orange juice, pineapple chunk, drained (or use fresh cubed ), banana, honey, ice

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

orange juice, strawberry yogurt, frozen strawberries, frozen ripe peach, banana , chunked and frozen, honey

bananas, peeled, sliced 1/2-inch-thick, papaya, peeled, seeded, and diced, orange juice

banana peeled and sliced, fresh raspberries, low fat milk, vanilla

cantaloupe, watermelon, oats, almonds, wheat bran, ice, silk, banana