Cantaloupe, Watermelon, Banana Smoothie Recipe

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Cantaloupe, Watermelon, Banana Smoothie
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Ingredients:

  • 130 g cantaloupe
  • 110 g watermelon
  • 1/8 cup oats
  • 1/8 cup almonds
  • 1 tbsp wheat bran
  • 1 cup ice
  • 3/4 cup silk

Directions:

  1. Asdfasdf
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.16 Kcal (1780 kJ)
Calories from fat 117.5 Kcal
% Daily Value*
Total Fat 13.06g 20%
Sodium 36.73mg 2%
Potassium 1146.85mg 24%
Total Carbs 70.16g 23%
Sugars 35.1g 140%
Dietary Fiber 11.27g 45%
Protein 16.07g 32%
Vitamin C 67.5mg 113%
Vitamin A 2.3mg 75%
Iron 2mg 11%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 51.96 Kcal (218 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 20%
Sodium 4.49mg 2%
Potassium 140.15mg 24%
Total Carbs 8.57g 23%
Sugars 4.29g 140%
Dietary Fiber 1.38g 45%
Protein 1.96g 32%
Vitamin C 8.3mg 113%
Vitamin A 0.3mg 75%
Iron 0.2mg 11%
Calcium 11.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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