1650 lites Recipes

skinless chicken breasts, nonfat yogurt, fresh mint, chopped, fresh cilantro, chopped, green chili, chopped, ground black pepper, garlic cloves, crushed, salt, lime , juice of

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

bamboo shrimp, lite soy sauce, minced garlic, sesame oil, sugar

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

lite olive oil, shredded cabbage, bean sprouts, caraway seed, salt and pepper

bow tie pasta, uncooked (or any other pasta), cucumbers, chopped, feta cheese, crumbled, red onion, coarsely chopped, kalamata olive, sliced, tomatoes, halved, black pepper, freshly ground, fresh lemon juice, olive oil, garlic, minced, dried oregano, black pepper, freshly ground, salt

lite silken firm tofu, cocoa powder, honey, vanilla extract

all-purpose flour, all-purpose flour (about 9 oz), granulated sugar or 2 cups sugar substitute, baking soda, ground cinnamon, salt, water, butter, unsweetened cocoa, divided, low-fat buttermilk, vanilla extract, divided, eggs, butter or 6 tbsp healthy margarine, nonfat milk, powdered sugar, chopped pecans, toasted

cake flour, splenda sugar substitute, sugar, salt, baking powder, sugar-free instant pudding mix, shortening (butter.margarine or vegetable,softened), milk, egg beaters egg substitute, milk, lemon extract

olive oil, broccoli florets, carrot, sliced thin, mushroom, sliced thin, garlic cloves, minced, chicken broth, cornstarch, shrimp, shelled deveined, bow tie pasta, cooked, parmesan cheese, grated, fresh parsley, chopped, red pepper flakes, crushed

lite cream cheese, low fat sour cream, green onions, garlic, minced, grated emmenthal cheese, crab meat, shrimp meat, salt & pepper to taste

lite soy sauce, sesame oil, light brown sugar, worcestershire sauce, lemon juice, garlic cloves, crushed, dry mustard, pepper, pork tenderloin

lite firm tofu, sliced jalapeno (in jar or can), apple cider vinegar, minced garlic, onion flakes, white pepper

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

all-bran cereal (fiber 1 is best), silken tofu, drained, neufchatel cheese, sugar, soy eggnog, lemon juice, rum, vanilla, nutmeg, cornstarch

butter, flour, nonfat milk, pepper, hot pepper sauce, evaporated skim milk, low-fat sharp cheddar cheese, shredded, elbow macaroni, cooked and drained

lime juice (1 lime), splenda brown sugar blend, chili sauce (unsweetened ), garlic clove (minced or pressed ), fish sauce, papayas (5-6 cups shredded ), carrots, shredded, english cucumber, peeled and thinly sliced, tomatoes, halved, cilantro, chopped (or thai basil), peanuts, chopped