1650 lites Recipes

unsweetened cocoa, salt, water, low-carb milk , such as hood s calorie countdown, sugar-free vanilla extract

lite olive oil, oregano, fresh lemon juice, black pepper, rosemary, garlic cloves, crushed, pork tenderloin (trim off any fat and cut into 3/4-inch cubes or smaller for appetizers), plain low-fat yogurt or 1 1/2 cups plain fat-free yogurt, chopped green onion, chopped fresh parsley, tomato, seeded and diced

vanilla vodka, kahlua , especial, fat-free half-and-half, ice

lite maple syrup (i used sugar-free pancake syrup), french bread, 2 thick, eggs, skim milk, vanilla extract, ground cinnamon , cloves, ginger, fresh ground nutmeg to taste

lite olive oil, vanilla, sugar or 1 1/2 cups splenda granular, eggs (or egg substitute), whole wheat flour, natural bran, baking soda, baking powder, cocoa powder, carrot, shredded, apple, shredded, zucchini, shredded, applesauce, raisins (optional) or 1/2 cup c (optional), nuts (optional), chocolate chips (optional)

quick-cooking oats, buttermilk baking mix, buttermilk baking mix, baking powder, brown sugar, milk, raisins, raisins

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)

flour, baking soda, baking powder, pumpkin pie spice, pumpkin, splenda sugar substitute, honey, oil, eggs, wheat germ

skim milk, part-skim ricotta cheese, greek yogurt, minced onion, chopped garlic, kosher salt, ground nutmeg, extra-virgin olive oil (or 4 tsp. unsalted butter), all-purpose flour, grated parmigiano-reggiano cheese, lemon , zest of, black pepper , to taste

blackberries, tapioca, lemon juice, corn starch, low fat biscuit mix, cinnamon and nutmeg, buttermilk

plain yogurt, fat-free buttermilk, lemon juice, dried mint, dried chives, dried dillweed, salt, pepper

lite silken soft tofu, frozen concentrated orange juice, light vanilla soymilk, vanilla extract, splenda granular, sugar substitute

chopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute

cucumbers, sliced thin, onions, sliced thin, vinegar, splenda sugar substitute, water, salt and pepper

unsalted chicken stock, grain rice, fresh lemon juice, eggs, egg whites, white pepper

lite silken tofu, brown sugar, cocoa powder, dark chocolate chips, almond meal, cocoa for rolling

lite ricotta cheese, grated parmesan cheese, chopped fresh basil leaves, minced celery, nonfat sour cream alternative, garlic powder, salt, pepper, ground thyme, fresh spinach leaves, water, vegetable cooking spray

lite soy sauce, honey, wheat cereal squares, crushed, chopped pecans, salt, pepper, skinned and boned chicken breast halves, vegetable cooking spray