4647 lite swirly pound Recipes

lite olive oil, asparagus, washed , tough stems removed, balsamic vinegar (good quality ), salt and pepper, course grated parmesan cheese (optional)

lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta

lite olive oil, onion, sliced, sweet green pepper, sliced, sweet red pepper, sliced, yellow pepper, sliced, garlic, minced, cooked roast beef, cubed, taco sauce, cumin, flour tortillas, cheddar cheese, shredded, sour cream, green onion, chopped

lite olive oil, red onion, thinly sliced, fresh spinach leaves, cleaned and stems removed, fresh lemon juice, salt and pepper

lite olive oil, lemon , zest of, fresh lemon juice, oxo chicken bouillon, garlic cloves, minced, dijon mustard, fresh parsley, finely chopped, boneless chicken breasts (about 1lb), black pepper

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

lite olive oil, sesame seeds, basmati rice (or other long grain rice), onion, chopped, chicken stock (or vegetable stock), orange zest, chopped

lite firm silken tofu (1 package mori-nu), icing sugar, instant coffee granules, unsweetened cocoa, vanilla

plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites

green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds

mushrooms, cleaned and stems removed, fat cottage cheese (apprx. depending on size of mushroom caps), jalapeno pepper, chopped fine, garlic cloves, minced, cayenne pepper or chili powder

sliced celery, tarragon, salt, black pepper, boneless skinless chicken breasts, tomato juice, chicken broth, onion flakes, sliced carrots, diced green pepper

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

water, unflavored gelatin, evaporated milk, divided, pumpkin puree, splenda brown sugar blend, pumpkin pie spice, vanilla extract, fresh raspberry (optional)

lite olive oil, garlic, chopped, fresh spinach, stems removed, dry basil, salt, pepper , to taste

lite olive oil, shredded cabbage, bean sprouts, caraway seed, salt and pepper

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple

ground veal, cream of mushroom soup, dijon mustard, dried onion flakes, salt, garlic powder, black pepper, ground cinnamon, dried parsley flakes