18 lite smoked Recipes

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

light butter, melted, dijon-horseradish mustard, pillsbury refrigerated crescent dinner rolls, kielbasa (lite ) or 1 lb hillshire farm smoked sausage (lite), yellow onion, sliced thin and caramelized in (optional), butter (optional)

butter, carrots, chopped, parsnips, chopped, leeks, chopped (white and lite green only ), onion, chopped, dried thyme, crumbled, marjoram, crumbled, bay leaves, chicken stock, dried split peas, smoked ham hocks or 1 1/2 lbs smoked turkey wings, chopped fresh italian parsley

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

polish sausage (pre-cooked type ) or 16 oz smoked sausage, sliced on a bias, 1/4-inch thick (pre-cooked type), butter, cooking oil, onions , sliced longways, beer (not lite ), sandwich buns , croissant-type (or toasted bagels)

extra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)

roasting chickens, hot pepper paste (conimex), egg (beaten ), scallions (chopped ), spinach (dry and chopped ), rice (cooked ), smoked ham (small cubes ), dry sherry, soy sauce (lite ), gingerroot (fresh ), cinnamon stick, garlic cloves (crushed ), salt and pepper (to taste)

walnut halves, brown sugar (dark or lite (may use more if you prefer the nuts sweeter), cinnamon, smoked paprika, five-spice powder, roasted garlic cloves, butter

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking

smoked sausage 1/2 inch slices, red bell pepper cut into strips, yellow bell pepper cut into strips, onion 1/2 inch pieces, pineapple chunks juice reserved for another use, dark brown sugar firmly packed, white vinegar, lite soy sauce, water, ketchup or chili sauce, cornstarch, hot cooked rice

dried kidney beans, lite smoked sausage, cut into 1/4-inch-thick pieces and halved, water, vegetable cooking spray, chopped onion, chopped celery, chopped green onions, chopped green pepper, garlic, minced, minced fresh parsley, hot sauce, dried oregano, pepper, low-sodium worcestershire sauce, salt, ground red pepper, bay leaves, cooked long-grain rice (cooked without salt or fat), fresh oregano sprigs (optional)

whole chicken breasts , with bone cut into smaller pieces, butter, olive oil, celery ribs, chopped, onion, chopped, garlic cloves, minced, carrots, sliced, potatoes, cut into 4ths, white pearl onion, baby portabella mushrooms, thickly sliced, chicken broth, hillshire lite smoked sausage, sliced thickly, tony charchere cajun seasoning, thyme, salt and pepper

soy sauce, olive oil, worcestershire sauce, beer (non lite please!), vodka, oregano, basil, garlic powder, instant minced onion, cinnamon, liquid smoke (for gas grill), shrimp, shell, deveined

rice vinegar, domino granulated sugar, salt, mahatma valencia white rice, rice wine or dry sherry, unpeeled, uncooked, fresh or frozen medium-size certified wild american shrimp, roasted red bell peppers, drained, vegetable cooking spray, eggs, beaten, drained small capers, rinsed and drained, toasted sesame seeds, sliced nova smoked salmon, fresh spinach leaves, sliced green onions, ripe haas avocados, thinly sliced, fresh or bottled lime juice, toppings: pickled ginger , lite soy sauce, prepared wasabi

red potatoes, sliced, fat-free , less-sodium chicken broth, white wine vinegar, stone-ground mustard, peanut oil, salt, black pepper, lite turkey , pork, or beef smoked sausage, thinly sliced (such as hillshire farms), maple syrup, sliced green onions, chopped fresh parsley

whole kernel corn, drained (or whatever veggie you like), smoked sausage, sliced (i use the lite kind ), cream of chicken soup, raw potatoes, cubed or 16 oz frozen hash browns