64890 lite seed deen Recipes

peeled baking potatoes , cut into somewhat uniform pieces, milk, fat-free chicken broth, lite sour cream, salt and pepper to taste, butter

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

reduced-fat cream cheese, room temperature, sugar-free apricot jam (or strawberry), jalapenos, seeded and chopped, lime juice, fresh cilantro, chopped fine, celery ribs, trimmed at bottom and cut in half longways, carrots , cleaned trimmed at bottom and cut in half longways, yellow bell pepper , cut into wide strips for scooping, red bell pepper , cut into wide strips for scooping

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

boneless skinless chicken breast halves, salt and pepper, vegetable oil, smoked sausage , cut into 1/4-inch slices, all-purpose flour, margarine, onion, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, stalks celery, chopped, worcestershire sauce, flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish, water, beef bouillon cubes, stewed tomatoes , with juice, sliced frozen okra, green onions, sliced, white and green parts, shrimp, peeled, deveined and cooked

oriental-flavor instant ramen noodles , reserve seasoning packet for dressing (other flavors will work, too), butter, almonds, broccoli coleslaw mix (in the bagged salad section of the grocery store), sunflower seeds, chopped green onion, for garnish, canola oil, brown sugar or 1/4 cup white sugar, apple cider vinegar

ripe tomatoes, diced or 1 (14 oz) can diced tomatoes with juice, onion, finely chopped, green bell pepper , seeds and veins removed, and minced, chopped green chilies , with juice, garlic clove, minced, red wine vinegar, olive oil, red onion, finely diced, black beans, drained and rinsed, avocado, peeled and diced, salt & freshly ground black pepper, mango, peeled and diced, pineapple chunk, limes, juiced, fresh corn tortillas, oil, for frying, salt, black pepper, garlic powder

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

red onion, chopped, bell pepper, chopped (red ), bell pepper, chopped (green ), chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium fat-free chicken broth, chopped fresh cilantro, lime wedges

red kidney beans, chopped onion, chopped green bell pepper, seeded and chopped, chopped mushrooms, ketchup, hot sauce, ground cumin, salt, garlic powder, cayenne pepper, reduced-fat crescent roll dough, grated reduced-fat cheddar

broccoli, steamed, light mayo, vinegar (i used a tomato balsamic), sunflower seeds , sheeled (i used unsalted)

lemon cake mix, lemon instant pudding -small, sour cream, canola oil, eggs, cream cheese softened -8oz, powdered sugar, lite cool whip, cook and serve lemon pudding

cream cheese, softened, milk, shredded sharp cheddar cheese, crumbled blue cheese (1 oz), green onion (white parts only ), pimientos, drained, chopped pecans (paula uses fisher pecans), bacon, cooked and finely crumbled, salt & fresh ground pepper (to taste), chopped fresh parsley, poppy seed