42 lite salad tomato Recipes

shredded cabbage, head romaine lettuce, chopped, carrots, grated, celery ribs, chopped, green onions, chopped, tomato, chopped, cucumber, chopped, red bell pepper, diced, shredded parmesan cheese, salt, pepper, dijon vinaigrette, lite herb dressing

spaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder

cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper

tuna in water, drained, chopped onion, chopped celery, mayonnaise, salt, black pepper, romaine lettuce, shredded, tomatoes, chopped, pita bread, cut in half, apple, halved, grapes

cheese tortellini, cooked, romaine lettuce, caesar salad dressing (i prefer ken s steakhouse lite caesar dressing), tomato, diced, parmesan cheese, freshly grated, crouton

olive oil, eggplant, egg, water, dry breadcrumbs, fresh parmesan cheese, garlic powder (i use garli garni!), crushed red pepper flakes (i use lots more), tomatoes, sliced (slice as many as needed to cover your eggplant slices), italian salad dressing (i only like ken s steak house lite northern italian with basil & romano on this 1)

ground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni

ground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni, salt

shell macaroni, frozen peas, grated carrot, grated onions or 1/2 cup chopped green onion, raisins, tomatoes, chopped, grated italian cheese, lite zesty italian dressing

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder

wagon wheel macaroni, fresh spinach , julienned, parmesan cheese, lite italian dressing, tomato, diced, pepperoni , julienned, cheddar cheese, shredded, salt and pepper

leeks , green top except for 1 inchremoved,root removed except for thin sliver left to hold the leek togethe, diced tomato, black pitted olives (or more ), mint, for garnish, green onion, chopped, fresh lemon juice, dijon mustard, sugar, pepper, fresh mint, chopped, lite olive oil (or virgin)

fresh broccoli, washed, cut into florets (about 1 head ), cauliflower, washed, cut into florets (about 1 head ), green onions, sliced thin, green peppers, chopped (optional), tomatoes, halved (grape or cherry), cheddar cheese cube (bite-sized), sugar, ranch dressing (lite or fat free are fine), salt and pepper, to taste

blanck beand (19 oz) - rinsed & drained, chopped fresh cilantro, chopped red onion, hot pepper sauce - (optional or to taste), quartered grape or cherry tomatoes, ranch dressing (reg, lite, or fat free), whole kernel mex-corn (11 oz) - drained

soybean oil, white vinegar, tomato paste, soy sauce, can use lite, msg (optional), salt, fresh ginger, finely diced, celery, sliced, onion , coarsely choppes

head romaine lettuce, rinsed, trimmed , chopped into bite sized pieces, chilled, ditalini, uncooked, cooked and chopped bacon, tomato, diced, goronzola blue cheese, crumbled , any good blue will work, green onions, sliced, ripe avocado, cubed, balsamic vinaigrette , paul newman s (lite)

head romaine lettuce, washed, dried and separated, jicama, peeled and sliced in 1/8 inch lengthwise slices, tomatoes, ripe avocados, peeled, pitted and sliced (don tsp do this until just before serving), black olives, lime, peeled and finely chopped, fresh lime juice, oranges or 1 tbsp lime marmalade, lime zest, salt, hot pepper sauce (peri-peri is good), olive oil (virgin or lite)

lite soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, skinned and boned chicken breast halves, cut into 1/4-inch strips, stone-ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, honey-mustard dressing