110907 lite salad seed paula Recipes

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

potatoes, coarse salt, cider vinegar, salt & freshly ground black pepper, dijon mustard, creme fraiche (or sour cream(you can use lite sour cream to save calories without affecting taste), celery , strings removed, cut into 1/4-inch slices, ham, thinly sliced , cut into julienne

cooked chicken (finely chopped ), cream cheese, monterey jack and cheddar cheese blend, diced red bell pepper, jalapeno, diced & seeded, cumin, salt, fresh ground pepper, rolled refrigerated pie crust (boxed dough), egg

italian sausage, uncooked shrimp, peeled & deveined, red peppers, seeded and sliced, olive oil, shallots, minced, garlic cloves, minced, minced flat leaf parsley, thyme leaves, pinot grigio wine, chicken bouillon cube, butter, salt and pepper, freshly grated parmesan cheese , to taste, linguine, prepared

lite spam, vinegar, brown sugar, prepared yellow mustard, water

salmon, cooked and flaked, hard-boiled eggs, crushed, red bell peppers or 1 green bell pepper, diced, cucumber, peeled, seeded, and diced, onion, chopped, mayonnaise, enough to moisten, cayenne pepper, salt and pepper, lemon, juiced

cream cheese, softened, milk, shredded sharp cheddar cheese, crumbled blue cheese (1 oz), green onion (white parts only ), pimientos, drained, chopped pecans (paula uses fisher pecans), bacon, cooked and finely crumbled, salt & fresh ground pepper (to taste), chopped fresh parsley, poppy seed

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

sugar free cherry gelatin (2 small boxes), water, boiling, tart cherries, drained , reserve juice, maraschino cherries, green (12 cherries), lite cool whip topping

salad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole

salad, broccoli, bacon , crisp and crumbled, rasins, chopped onion, shredded cheese, dressing, mayonnaise, marzetti lite, vinegar, sugar

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

balsamic vinegar, water, good seasonings italian salad dressing mix, anchovy paste, extra virgin olive oil

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

pork tenderloin, light soy sauce, olive oil, garlic cloves, minced, caribbean jerk seasoning, wooden skewer , soaked in water, butter, jalapeno pepper, seeded and minced, grated fresh ginger, orange marmalade, fresh lime juice, salt

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips