110941 lite salad seed deen Recipes

green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds

cooked, flaked salmon, hard-boiled eggs, crushed, red or green bell pepper, diced, cucumber, peeled, seeded, and diced, chopped onions, mayonnaise, or enough to moisten, cayenne pepper , optional, salt and pepper, lemon, juiced

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

heads bibb lettuce, cleaned and torn into bite-size pieces, fresh spinach, cleaned and torn into bite size pieces, oranges, peeled, sectioned, and seeded, red onion, sliced and separated into rings, walnuts, coarsely chopped (i used pecan halves), butter, vegetable oil, white vinegar, sugar, salt, celery seeds, dry mustard, paprika, grated onions

mayonnaise, sour cream, lemon, juiced, silly salt, garlic powder, gorgonzola, red wine vinegar, buttermilk, cracked black pepper, wild greens salad mix, red onion, sliced, red pepper, sliced, walnuts, for garnish

asparagus, trimmed and cooked , or 1 1/2 (15-oz) cans whole green asparagus spears, dried tarragon leaves, black pepper, garlic salt, italian salad dressing mix , prepared according to package directions, tarragon vinegar, lettuce leaves, mayonnaise

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

head napa or bok choy cabbage, green onions, ramen noodles with seasoning pack, almonds, sesame seeds, vegetable oil, sugar, white vinegar, salt

buttermilk cornbread mix, butter, melted, sweet onion, cut into 1/2-inch-thick rings, red bell pepper, cut into wedges, seeds and membranes removed, green bell pepper, cut into wedges, seeds and membranes removed, yellow bell pepper, cut into wedges, seeds and membranes removed, yellow squash , cut into 1-inch-thick slices, zucchini , cut into 1-inch-thick slices, olive oil, salt and freshly cracked black pepper, tomatoes, seeded and diced, lemon vinaigrette , recipe follows, chopped fresh parsley leaves, for garnish, fresh lemon juice, chopped fresh parsley leaves, dijon mustard, mayonnaise, ground black pepper, salt, extra-virgin olive oil

nonstick, nonflammable cooking spray, ears fresh corn, shucked, red bell pepper, quartered and seeded, poblano pepper, halved and seeded, seasoned black beans, drained and rinsed, chopped fresh cilantro, lime juice, ground chipotle chile powder, ground cumin, olive oil

fresh green beans, trimmed, fresh or frozen green peas, tomatoes, seeded and cut into quarters, hard-boiled eggs, cut into quarters, water chestnuts, drained and sliced, several green onions, sliced, salt and pepper, mayonnaise, lemon juice, head romaine or red leaf lettuce, washed and dried thoroughly

cider vinegar, sugar, fresh lemon juice, salt, vegetable oil, red onion, grated, poppy seeds, dry mustard, paprika, fresh spinach, washed and torn into pieces, hearts of palm, drained and chopped, strawberries, stemmed and sliced, chopped walnuts

flavored couscous (garlic or parmesan), cooked, chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt and freshly ground black pepper, olive oil, limes, juiced

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserve marinade, green peas, coarsely chopped green bell pepper, green onions, chopped, white and green parts, grape tomatoes, halved, toasted slivered almonds, for garnish, canola oil, white vinegar, grated parmesan, sugar, salt, celery seed, ground white pepper, dry mustard, paprika, garlic, minced

green beans, rinsed and drained, cut yellow wax beans, rinsed and drained, kidney beans, rinsed and drained, butter beans, rinsed and drained, green bell pepper, diced, red onion, sliced and separated into rings, salad oil, sliced celery, cider vinegar, sugar, salt, freshly ground black pepper, tomato soup, undiluted

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper