14071 lite oatmeal breakfast Recipes

rolled oats, uncooked, oat flour (can be made by pulverising rolled oats in a blender or food processor), currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit, apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water), white sugar or 1/4 cup brown sugar, cinnamon, salt, vegetable oil, sesame seeds or 1/4 cup nuts, pieces

oatmeal, baking powder, salt, cinnamon, eggs, beaten, pumpkin, milk, maple syrup, splenda sugar substitute, brown sugar , packed, vanilla, raisins

oatmeal, banana, cinnamon, plain yogurt, yogurt (flavored to compliment the banana ( try blueberry or strawberry), milk, strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder, sugar or 1/4 cup splenda substitute

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

oatmeal, baking powder, salt, cinnamon, eggs, beaten, ripe banana, mashed, applesauce, milk, maple syrup, brown sugar, vanilla, dried cranberries

old fashioned oats, milk , plus more if needed, sugar, banana, cinnamon, vanilla extract

eggs, butter, brown sugar, honey, oatmeal, baking soda, peanut butter, vanilla, powdered milk, golden raisin, dates, dried mixed fruit, chopped, chocolate chips (optional)

all-purpose flour , unsifted, baking soda, salt, no-sugar-added apricot jam, olive oil, honey, egg whites, rolled oats, wheat germ, walnuts (optional) or 1/4 cup pecans, chopped (optional)

oatmeal, raisins, chocolate chips, flour, non-fat powdered milk (dairy or soy), brown sugar, baking powder, salt, cinnamon, applesauce, vanilla

bacon, apple cider, oatmeal (not instant ), brown sugar, apple, cored and chopped, yogurt

scoop protein powder, dry oatmeal, water or 2/3 cup milk, natural almond butter or 1 tbsp peanut butter, frozen banana, unsweetened applesauce, flax seed, wheat germ, ice cube

oatmeal, raisins (can leave out ), flour, non-fat powdered milk, unsweetened applesauce, cinnamon, baking powder, splenda granular, sugar substitute

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)

oatmeal, flour, dry milk, scoops chocolate protein powder, applesauce, cinnamon, baking powder, chocolate chips, crushed peanuts