35 lite nut Recipes

garlic, chopped, salt, fresh mint leaves, washed and tightly packed, onion, chopped, pine nuts, toasted, cumin, pepper, lite olive oil or 1/2 cup virgin olive oil, fresh lemon juice

whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

head romaine lettuce, washed and leaves separated,stem removed, fresh peaches, peeled,pitted and sliced, kiwi fruits, peeled and sliced, broccoli floret, finely chopped (do not use any of the stem just the curly green top), cilantro, finely chopped, oregano, finely chopped, balsamic vinegar, lite olive oil or 2 tbsp virgin olive oil, pine nuts or 4 tbsp chopped cashews

skim milk (i use 2%), marshmallows, butter, seedless raspberry jam, frozen raspberries in light syrup, partially thawed, graham cracker crumbs, chopped nuts, toasted if desired (to toast nuts, spread on cookie sheet and bake at 350 for 5-7 minutes or until golden brown, stirrin), frozen fat-free whipped topping, thawed (i use lite )

macadamia nuts (or almonds, if preferred), ground to a powder, chocolate wafer crumbs, cold coffee, low-fat cottage cheese, low-fat ricotta cheese, lite silken firm tofu, non-fat vanilla yogurt, drained, thick, flavourful honey, cornstarch, vanilla, vanilla bean, scraped (optional)

neufchatel cheese (or lite cream cheese), chopped nuts (walnuts or pecans), chopped onions, chopped green peppers (optional), chili sauce (i use heinz), chopped egg whites (discard the yolks of boiled eggs)

green pepper, chopped, red pepper, chopped, yellow pepper, chopped, red onion, chopped, garlic, peeled, eggplants, cubed, jalapeno pepper, seeded and minced, chopped cilantro leaf, drained capers, dried currant, chopped pine nuts, red wine vinegar, morton lite salt, fresh ground black pepper

tomatoes, fresh lemon juice, salt, virgin olive oil (or lite ), onions, chopped, currants , soaked in warm water for 10 minutes and drained, pine nuts, fresh dill, minced, fresh parsley, minced, ground allspice, pepper, paprika (hungarian preferred), cinnamon, cayenne, lemon juice, grain rice, cooked (basmati), vermouth (if you do not like to use spirits substitute with apple juice) or 1/4 cup dry white wine (if you do not like to use spirits substitute with apple juice), water, olive oil

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

margarine, flour, sugar, chopped nuts, light cream cheese (softened ), splenda granular or 3/4 cup powdered sugar, cool whip lite, sugar-free instant chocolate pudding mix, milk

eggs, honey, vegetable oil (lite olive oil), applesauce, chopped nuts, lemon zest, flour, baking powder, baking soda, salt, cinnamon, nutmeg, wheat germ, wheat bran

grape nuts, shredded wheat, blueberries, strawberries, vanilla soy milk, lite, skim milk, raisins