1667 lite menu Recipes

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

lite spam, vinegar, brown sugar, prepared yellow mustard, water

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

menu :hear ye! hear ye, you are cordially invited to a royal feast prepared especially for you in honor of the royal family and their honored guests, by royal decree it is so announced that the king , queen and the royal court request the honor of your presence at the royal table on this day, the twentieth of february, 2009., let it be know that the royal feast will be open for your enjoyment after the tableau. it is also degreed that only guest wearing the royal band will be allowed to feast at the royal table., royal menu includes, appetizers, kings ransom, a delightful array of assorted appetizers including : devilled eggs, sausage bourbon rolls, sausage stuffed mushrooms, relish tray, vegetable tray, assorted finger sandwiches, mini muffulettas, fried chicken salad on mini croissants, and hawaiian bourbon chicken sticks., louisiana swamp dip, a wonderful spinach and mushroom dip that is sure to bring a smile to everyone on the bayous of louisiana., bayou mock oyster dip, a delicious and creamy dip that is made with broccoli, cheese, and spices., buffalo chicken dip, a delightfully tangy chicken and cheese dip that taste like buffalo wings., pasta carnival, a bayou favorite! creamy pasta in a rich and delicious crawfish and shrimp sauce., pasta mardi gras, louisiana muffuletta pasta with ham, salami, cheese, and olive salad., desserts, queens platter, a delicious assortment of cake balls , cookies and the traditional king cake., silver platter, fresh fruit and an assortment of cheese and crackers.

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust

chicken, cut into small pieces - 1-2, fish sauce, lite coconut milk, curry paste, basil, fresh for garnish

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce