1957 lite luscious conscious Recipes

recipe pastry for a (10 inch) double crust pie, boneless chicken breast halves, cooked and diced, condensed cream of chicken soup, mixed vegetables, drained

tub philadelphia original cooking creme, brown sugar, seedless green grapes, halved, seedless red grapes, halved, fresh pineapple chunks, planters slivered almonds, toasted

bacon, frozen lima beans, butter beans, undrained, potatoes, diced, stalks celery, chopped, onions, chopped, carrots, sliced, butter, dried marjoram, salt, pepper, chicken broth

dry lima beans, water, carrots, chopped, leek, bulb only, chopped, minced shallots, stalks celery, chopped, cubes vegetable bouillon, water, olive oil

sheet frozen puff pastry, thawed, milk, jell-o vanilla flavor instant pudding & pie filling, thawed cool whip whipped topping, semi-sweet baking chocolate, melted

semisweet chocolate (chips or chopped bars are both fine), milk (8 cups)

fresh lemon rind, grated, butter, sugar , sifted, lemon juice, water, salt

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

ground sirloin, san francisco sourdough hamburger buns, pepper bacon, american cheese, walla walla onions, tomatoes, roasted red pepper, avocado, crispy romaine lettuce, jalapeno pepper, mustard, mayonnaise, ketchup, salt and pepper

blueberries, raspberries, strawberries , dehulled and chopped (or sliced), lemon juice, sugar (or more ), low-fat ricotta cheese, sugar (or more ), almond extract, vanilla extract, amaretto

lemons, all-purpose flour, salt, baking soda, granulated sugar, butter, softened, eggs, vanilla, buttermilk, lemon juice, grated lemon peel, sugar, butter, softened, cream cheese, softened, fresh lemon juice, vanilla extract

dark cocoa, cuban coffee or 1/2 cup instant coffee granules, sugar, water, milk, vanilla extract, almond extract, dark cocoa, for sprinkling (optional)

rolled oats, water (slightly more ), apple, chopped small (this is roughly 1/4 of a medium apple), ground flax seeds, walnut pieces, ground cinnamon (generous sprinkling), vanilla-flavored soymilk or 1/4 cup other non-dairy milk substitute, maple syrup

lemon juice, extra virgin olive oil, dijon mustard, salt, pepper, head romaine lettuce, cut into bite-size pieces, red bell pepper, sliced , then cut slices into 3 pieces, cucumber, cut in 1/2-inch cubes, green onions or 1/4 red onion, sliced, tomato , cut in wedges then cut wedges in half, avocado, cut in 1/2-inch cubes, pitted kalamata olive, crumbled feta cheese

vegetable oil, skinless, boneless chicken breast halves - cubed, light mayonnaise, water chestnuts, drained and chopped, pimento peppers, drained and chopped, sliced almonds, celery seed, lemon juice, garlic salt to taste, shredded cheddar cheese, french-fried onion rings

cottage cheese, lowfat , 1% milkfat, plain nonfat yogurt, pineapple, bananas, raisins, chopped walnuts, ground flaxseed

purchased graham cracker crumbs , plus, purchased graham cracker crumbs (or make your own ), splenda sugar substitute, reduced-calorie margarine, eggs (equivalent of 2 ) or 1/2 cup egg substitute (equivalent of 2 ), nonfat sour cream, fresh lemon juice, all-purpose flour, baking powder

cilantro, chopped, garlic, minced, green onion, chopped, jalapeno, minced, lime juice, olive oil, red pepper, minced, salt, shrimp