1818 lite life Recipes

ground pork, ground veal (90% lean) or 1 lb lean ground beef (90% lean), eggs, beaten, grated parmesan cheese, onion powder, garlic powder, oregano, kosher salt, black pepper, spaghetti sauce ( lite or no sugar added ), oregano, minced garlic, black pepper, butter, red wine, water

soy sauce, barbecue sauce, fresh ginger, minced, coconut milk, lite if preferred, chicken drumsticks, chicken thighs, plantains, peeled and cut into 1/2-inch slices, sweet potato, peeled and cut into wedges, banana leaf

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

white vinegar or 6 tbsp rice wine vinegar, teriyaki sauce (i used lite), warm water, garlic, crushed, crushed fresh ginger, cayenne

hoisin sauce, low sodium chicken broth, rice vinegar, chopped garlic, toasted sesame oil, brown sugar, low sodium soy sauce, chopped fresh ginger, sriracha sauce, flank steaks, salt, black pepper

mushrooms, sliced, butter, green tomatoes (1/2 inch thick ), egg, milk, hot sauce, flour (apprx), panko breadcrumbs (apprx), salt & pepper, vegetable oil (i like lite olive oil)

green beans, trimmed and cut into 2 inch pieces, lemon juice, lemon , zest of, minced, fresh parsley, minced, garlic cloves, minced, salt, extra virgin olive oil (i use lite )

asparagus spears , ends snapped off, steamed but still crisp, white bread , home made style, crusts removed, blue cheese, worcestershire sauce, egg, beaten, cream cheese (you can use lite but regular is better ), garlic powder, pepper, butter

cream cheese, not lite, salmon, tinned, red, lemon juice, milk, lemon zest, salad cream, chives, fresh and finely snipped, pepper , black course, salt

extra firm tofu, tomato juice (or use spicy tomato), lite olive oil, paprika, chili powder, oregano, dried, thyme, dry mustard, worcestershire sauce, hot sauce, salt and pepper

baked tube pan angel food cake , cut into cubes, cream cheese, softened, vanilla yogurt, french vanilla instant pudding, milk, cherry pie filling (i use lite )

carrots , halved lengthwise and cut diagonally into 1/2 pieces, honey, fresh lemon juice, dijon mustard, curry powder, olive oil, lite, butter, brown sugar, dark raisin

soybean oil, white vinegar, tomato paste, soy sauce, can use lite, msg (optional), salt, fresh ginger, finely diced, celery, sliced, onion , coarsely choppes

chili , cincinnati-type, canned, cream cheese, softened (not lite or low-fat types ), sharp cheddar cheese, shredded, cilantro, finely chopped

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

leftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )

reduced fat graham cracker crust, sugar-free instant vanilla pudding mix, low-fat milk, vanilla, bananas, sliced, crushed pineapple, well drained, cool whip lite, pecans, chopped

reduced fat graham cracker crust (6 oz), sugar-free raspberry gelatin, boiling water, raspberry yogurt, lite, fat-free whipped topping, thawed