1818 lite life Recipes

shredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften

cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper

minced pork (or chicken), crab (155g or use artificil al), minced mushroom, shallots, minced, water chestnut, chopped fine, bamboo shoot, chopped fine, lite olive oil, sesame seed oil, soy sauce, oyster sauce, dry sherry, whole lettuce leaves

reduced-fat oreo cookies, butter, neufchatel cheese, sugar, fat-free sugar-free instant vanilla pudding mix, skim milk, cool whip lite

skim milk, jell-o fat-free sugar-free instant chocolate pudding mix (8 serving size), thawed cool whip lite, reduced-fat oreo cookies, chopped (about 2 cups), maraschino cherries

canned black olives, chopped, garlic, ground cumin, chili powder, cayenne pepper, lite olive oil (or virgin), leg of lamb, bone in

perpared chocolate wafer pie crust, banana, sliced, sugar-free instant vanilla pudding mix, nonfat milk, marshmallows, cool whip lite, thawed, raspberries (or sliced strawberries, blackberries, blueberries, cranberries), raspberries

fat free cream cheese, splenda sugar substitute, orange extract, light butter, softened, splenda brown sugar blend, egg, beaten, unsweetened orange juice concentrate, fat-free half-and-half, carrot, finely grated, flour, baking powder, ground nutmeg, cinnamon, pecans, chopped

balsamic vinegar (reduced to 2 tbsp), sugar or 1/4 cup splenda blend for baking, fresh strawberries, rinsed, drained and halved, fresh blueberries, rinsed and drained, fresh raspberries, cool whip lite (optional)

chocolate graham cracker, cool whip lite, raspberry spreadable fruit, chocolate chips

unbleached flour, sugar, cinnamon, salt, baking soda , sifted, raisins (or any small dried fruit), low-fat milk

chicken breasts, cooked and shredded, green chili salsa, cilantro, chopped, fresh lemon juice, garlic cloves, part-skim mozzarella cheese, reduced-fat tortillas

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

vanilla wafers, apple butter, cool whip (lite if you like ) or 1 (8 oz) container whipped cream, chopped pecans or 1 -1 1/2 cup walnuts

raw shrimp, fresh or frozen and thawed ,shelled but tail attached, butter, lite olive oil or 1/4 cup vegetable oil, garlic, finely minced, dried arbol chiles, crumbled or 4 fresh jalapenos (use other hot peppers to suit your taste), fresh lime juice, salt, green onion tops, only chopped, bolillos bread (see mexican bolillos, crusty oval rolls) or 2 loaves mini crusty french bread

rice wine vinegar, sesame oil, soy sauce (i always use lite), sugar, garlic clove, minced, grated gingerroot, snow peas, sesame seeds, toasted

all-purpose flour, sugar, baking soda, ground cinnamon, salt, eggs, beaten, oil, vanilla, cherry pie filling (reg or lite), semi-sweet chocolate chips, pecans, chopped, sugar

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half