1818 lite life Recipes

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

dried peas, water, ham bone, chopped celery, chopped onion, diced carrot, bay leaf, thyme, lite salt and pepper

diced fresh zucchini, peel on, green pepper, chopped, onion, minced, dry breadcrumbs, sharp cheddar cheese, grated, lite olive oil or 1/2 cup virgin olive oil, dried basil, eggs, beaten, salt and pepper

rice flour, sugar, eggs, salt, coconut milk (lite is fine ), butter, banana, sliced

boneless skinless chicken breast, flour, salt and pepper, butter, lite olive oil or 1 tbsp vegetable oil, white wine, chicken broth, dijon mustard, cornstarch, water, craisins (dried sweetened cranberries), sliced green onion (green part only )

angel food cake, low-fat vanilla pudding, cool whip lite, frozen strawberries, thawed

ritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped

olive oil, spicy sausage (such as chorizo), garlic, crushed, crushed tomatoes, semi sun-dried tomato, roughly chopped, dry white wine, cream (can use lite ), spring onions, chopped, chopped sage leaves or 2 tsp dried sage, fettuccine or 400 g pasta, of choice

onion, diced, green pepper, diced, garlic, minced or pressed, lite firm tofu, patted dry,crumbled, light soy sauce, tomato sauce, chili powder (i know, it s a lot. scale back, if desired, but bread and veggies should cut the heat), ground cumin

neufchatel cheese (or 1/3 reduced fat cream cheese), splenda sugar substitute, lemon juice, vanilla, fresh strawberries, fat-free half-and-half

prepared and cooled angel food cake, prepared vanilla pudding , cooled if necessary, cherry pie filling (lite works fine )

pumpkin, peeled, cut into 1-inch cubes, chicken stock, butter or 4 tbsp margarine, onion, finely minced, garlic cloves, minced, salt, dried thyme, ground ginger, brown sugar, fresh lemon juice, black pepper, heavy cream, butter or 6 tbsp margarine, lite olive oil, white bread, cut into 1/4-inch cubes (use stale bread), thyme, nutmeg, seasoning salt

grain tempeh, lite olive oil, rice vinegar, ground red chili pepper, tequila, lime juice or 2 tsp lemon juice, garlic, minced

cream cheese, softened (or neufchatel), mayonnaise (can use lite ), dried italian salad dressing mix, cucumber, peeled and thinly sliced, rye cocktail bread or french baguette, sliced

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

cooked egg roll crepes (, see chinese egg roll wrap ), chinese cabbage, finely chopped (use regular cabbage if not available), water chestnuts, chopped, green onion, chopped, salt, boiling water, light soy sauce, catsup, fresh lemon juice, honey, minced pork or 2 cups chicken, browned & cooked, egg, lite olive oil

fresh broccoli, washed, cut into florets (about 1 head ), cauliflower, washed, cut into florets (about 1 head ), green onions, sliced thin, green peppers, chopped (optional), tomatoes, halved (grape or cherry), cheddar cheese cube (bite-sized), sugar, ranch dressing (lite or fat free are fine), salt and pepper, to taste