122425 lite greek tomato hea Recipes

fresh tomatoes, chopped, cucumber, peeled and chopped, green bell pepper, cut into 1/2 ,pieces, chopped red onion, red wine vinegar, balsamic vinegar, extra virgin olive oil, salt, chopped fresh oregano, kalamata olive, feta cheese, crumbled (i use the fat free type)

tomatoes, full ripe, green chili, kalamata olives, pitted, feta cheese, olive oil, vinegar, oregano, capers, drained, salt and pepper, anchovy (optional)

firm roma tomatoes, cut into 1-inch chunks (or other type small), cucumbers, peeled, cut in half and seeds scooped out with a spoon and cut into 1/2-inch slices, red onion, peeled and cut into 1/2-inch chunks, kalamata olives, drained, feta cheese, drained and cut into 1/2-inch cubes, red wine vinegar or 2 tbsp balsamic vinegar, balsamic is better, lemon juice (fresh ), garlic cloves, peeled and minced finely, salt, dried oregano, fresh coarse ground black pepper, olive oil

halved seeded chopped tomatoes, chopped green onion (use only the white and pale green), crumbled feta cheese, chopped fresh parsley, chopped fresh dill, extra virgin olive oil, penne pasta, salt, pepper

red wine vinegar, olive oil, garlic clove, minced, dried oregano, dried basil, sugar, salt, pepper, sliced red onion, separated into rings, coarsely chopped green pepper, tomatoes, each cut into 8 wedges, pitted whole ripe olives, halved, crumbled feta cheese

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

greek vinaigrette dressing, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas (8 inch), athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain nonfat greek-style yogurt, tomato, chopped

roma tomatoes, chopped onions, greek olives, crumbled feta cheese or 8 tbsp goat cheese, cucumbers (thin slices), basil, olive oil

tomatoes, peeled and chopped in 1/2 inch pieces, sweet onions, peeled,chopped in 1/2 inch pieces, sweet green peppers, seeded,cut in 1/2 inch squares, celery ribs, washed and sliced in 1/2 inch pieces, red wine vinegar, lite olive oil, honey, hot pepper sauce (peri-peri is good), cilantro, chopped (to garnish ), salt & pepper

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

tomatoes (not over ripe, cut into small wedges), english cucumber (cut in 1/2 inch cubes or smaller ), red onion (cut in thin wedges), green pepper (sliced ), feta cheese (cubed or crumbled ), black greek olives (or green ), extra virgin olive oil, salt (to taste), italian parsley (optional)

tomatoes, ripe, chopped, cucumbers, peeled, chopped, green bell peppers , cut into pieces, red onion, finely chopped, feta cheese, kalamata olive (or other greek olives), fresh mint, fresh oregano, parsley, red wine vinegar, salt and pepper, extra virgin olive oil

roma tomatoes , cut in bite-sized chunks, cucumber, peeled and cut in small chunks, crumbled feta cheese, salt and pepper, extra virgin olive oil (or more ), italian bread or 1 french bread, loaf, fresh herbs of choice, red wine vinegar

barley , ring chunks about 4 whole rings or 4 cups very stale country bread or 4 cups other crusty bread, cut into 1/2 inch chunks, ripe tomatoes, cut into large chunks (about 2 lb total ), olives , preferably kalamata , pitted and halved, capers, drained, salt, red wine vinegar, crumbled feta cheese, fresh ground black pepper, fruity olive oil, fresh basil leaves, shredded

ripe large tomatoes, cut into 1/3-inch-thick rounds, red onion, thinly sliced, extra-virgin olive oil, balsamic vinegar, feta cheese, crumbled, kalamata olives or other brine-cured black olives, pitted, chopped fresh parsley

head small romaine lettuce head cut in two, red onion diced small, feta cheese crumbled, bottled lite greek salad dressing, olive oil

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

tomatoes , cut into cubes, english cucumbers , cut into cubes, red bell peppers , cut into cubes, yellow bell peppers , cut into cubes, orange bell peppers , cut into cubes, mangoes, cut into bite-size pieces, avocados, cut into bite-size pieces, balsamic vinegar , or to taste, greek seasoning , or to taste, leaves romaine lettuce