63 lite fry Recipes

  • Fennel Mushroom Stir Fry
    fennel bulb, remove any branches shooting up from the bul... and
    6 More
    fennel bulb, remove any branches shooting up from the bulb itself, lite olive oil or 3 tbsp vegetable oil, salt and pepper, red onion, coarsely chopped, red pepper, coarsely chopped, mushrooms, cleaned,cut in half or quartered, lemon juice
    23 min, 7 ingredients
  • Peanut-Broccoli Stir-fry
    firm tofu, uncooked brown rice, salt, vegetable broth and
    13 More
    firm tofu, uncooked brown rice, salt, vegetable broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, lite soy sauce, grated fresh ginger, cornstarch, peanut or vegetable oil, dark sesame oil, fresh broccoli florets, carrot sticks, chopped peanuts, garnish: lime wedges
    40 min, 17 ingredients
  • Chicken Vegetable Stir Fry
    chicken breast, fresh mushrooms, green pepper, red pepper and
    11 More
    chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually
    15 ingredients
  • Beef and Broccoli Stir-Fry
    beef, cut into very thin strips, pencil thin and no longe... and
    10 More
    beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil
    3 hour 15 min, 11 ingredients
  • Jerusalem Artichoke Stir Fry
    jerusalem artichoke, peeled,cut into 3/4 chunks and cover... and
    9 More
    jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water, jalapeno pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, stalk celery, sliced, mushrooms, cleaned & cut in half, garlic, peeled and thinly sliced, salt & pepper, vegetable oil cooking spray (i use lite olive oil in a spray bottle)
    23 min, 10 ingredients
  • Beef-and-Watermelon Stir-fry
    sirloin strip steak , cut into thin strips and
    17 More
    sirloin strip steak , cut into thin strips, garlic cloves, minced, cornstarch, cold water, lite soy sauce, sesame oil, dry white wine, water, hoisin sauce, kosher salt, ground black pepper, canola oil, divided, sweet onion, halved and sliced, fresh sugar snap peas, grated fresh ginger, dried crushed red pepper, watermelon, rind removed and cut into sticks (about 2 cups), hot cooked rice
    18 ingredients
  • Spicy-Sesame Oven Fried Potatoes
    potatoes , scrubbed,cut lengthwise into eighths and
    6 More
    potatoes , scrubbed,cut lengthwise into eighths, vegetable oil (i like lite olive oil), sesame seeds, hungarian paprika, crushed fennel seed, cayenne (or more ), salt
    55 min, 7 ingredients
  • Broccoli 'n Red Peppers Stir Fried
    sesame seeds, toasted, lite olive oil, sesame seed oil and
    8 More
    sesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce
    23 min, 11 ingredients
  • Stir fried Garlic Beef with Broccoli
    steak, thinly sliced, garlic, chopped, sherry (optional) and
    8 More
    steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper
    36 min, 11 ingredients
  • Chicken-Cashew Fried Rice Chicken-Cashew Fried Rice
    frozen sweet green peas, thawed, chopped green onions and
    12 More
    frozen sweet green peas, thawed, chopped green onions, chopped roasted cashews, cooked rice, dried crushed red pepper, garlic clove, minced, grated fresh ginger, eggs, lightly beaten, lite soy sauce, skinned/boned chicken breast halves, onion, chopped, sugar, tumeric, vegetable oil, divided
    14 ingredients
  • Chicken Vegetable Stir-Fry Chicken Vegetable Stir-Fry
    dried black mushrooms, water and
    12 More
    dried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water
    14 ingredients
  • Sweet-and-Sour Pork Stir-fry Sweet-and-Sour Pork Stir-fry
    pork tenderloin, cubed, cornstarch and
    10 More
    pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, lite soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, asian garlic-chili sauce, hot cooked rice, sesame seeds, toasted
    12 ingredients
  • Broccoli Beef Stir Fry - OAMC Broccoli Beef Stir Fry - OAMC
    boneless round steak or 1 lb stewing beef, cut into bite ... and
    11 More
    boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)
    20 min, 12 ingredients
  • Beef-and-Green Onion Stir-fry Beef-and-Green Onion Stir-fry
    green onions, top round steak, cornstarch, divided and
    8 More
    green onions, top round steak, cornstarch, divided, lite soy sauce, red bell pepper, thinly sliced, vegetable oil, sesame oil (optional), beef broth, rice wine vinegar, crushed red pepper flakes, peanuts (optional)
    25 min, 11 ingredients
  • Chicken and Vegetable Stir Fry Chicken and Vegetable Stir Fry
    cooked brown rice, low sodium chicken broth and
    9 More
    cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom
    11 ingredients
  • Beer-Battered Fish Tacos (Lite) Beer-Battered Fish Tacos (Lite)
    tilapia fillets, cut in half length-wise and
    7 More
    tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish
    8 ingredients
  • Absolutely the Best Spam Fried Rice Absolutely the Best Spam Fried Rice
    dry rice, cooked and cooled (preferably day old) and
    9 More
    dry rice, cooked and cooled (preferably day old), eggs , with a splash water, scrambled, spam lite, diced, yellow onion, diced, frozen peas and carrots, thawed, aloha shoyu soy sauce (or kikkoman soy sauce, just use a bit more sugar to sweeten), sugar , for aloha shoyu or 6 -7 tbsp for kikkoman soy sauce, garlic cloves, minced, oyster sauce, sesame oil
    25 min, 10 ingredients
  • Ten Variety Fried Noodles (Chow Mein) Ten Variety Fried Noodles (Chow Mein)
    shredded pork loin (or 3/4 cup shredded chicken) and
    10 More
    shredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)
    40 min, 11 ingredients




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