77314 lite fruit seed deen Recipes

instant non-fat powdered milk, boiling water, margarine, melted, unsweetened applesauce, cinnamon, quick oatmeal, raisins, sunflower seeds, chopped dates, chopped nuts (optional)

knox unflavored gelatin, cold fruit juice, fruit juice, heated to boiling, sugar (optional) or 2 tbsp honey (optional)

fresh fruit, thinly sliced (peaches, pears, apples,apricots, etc.), orange juice, brown sugar, granulated sugar, quick-cooking tapioca, grated fresh ginger, dried cranberries or 2/3 cup dried cherries

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

ripe pears, peeled, cored and cut into eights, lime juice or 2 tbsp lemon juice, cantaloupe or 1/4 small gala apples or 1/4 small honeydew melon, seeded and peeled cut into thin wedges, sliced prosciutto, cut in 1 inch strips, grapes , in clustesr, orange slice

peeled orange, sectioned , seeds & white cover removed, granny smith apple, peeled and cut into small chunks, red seedless grapes or 15 green seedless grapes, banana , ripe but still firm, sliced, light brown sugar, orange-flavored liqueur (grand mariner etc.), sweetened flaked coconut (optional)

honey, orange juice, oil (not olive ), lemon , juice plus, lemon , juice of, poppy seeds, salt, prepared mustard, apple, cored and diced (any type will work), banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, walnuts or 1/4 cup pecans, chopped

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

assorted dried fruits (i like apples, cherries, peaches and apricots), water (try using half grape juice), lemon, sliced, tapioca, salt, sugar, cinnamon stick

butter, softened, shortening, sugar, brown sugar, eggs, all-purpose flour, orange extract, fruit loops cereal, sugar , sifted, orange juice, fruit loops cereal, to garnish

english muffin, cream cheese, liquid honey, dried fig , about three, sunflower seeds

salsa, fresh strawberries, grapes, tbspoons apple butter (or any fruit preserves of your choice), kiwi fruits, apple, sugar, cinnamon , crisps, flat bread , wraps or 1 package flour flour tortilla, sugar, cinnamon

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

fruit juice, fresh fruit, light cream (or milk mixed with 1/2 cup dry milk), honey, vanilla, wooden popsicle sticks

quick-cooking rolled oats, flour, brown sugar, baking soda, margarine, pureed fruit spread , of your choice containing only fruit (my favorite is raspberry), chopped pecans, sliced almonds, chopped walnuts

cabbage, red apple, unpeeled and coarsely shredded, lemon juice, mandarin oranges, well drained (you can reserve juice for another use), yoghurt, sour cream, white vinegar, sugar, salt, celery seed, pepper

french vanilla instant pudding, pineapple chunks, mandarin oranges, fruit cocktail, drained, frozen sliced strawberries, thawed, bananas

kiwi fruits, peeled and cut into eights each, strawberries, halved, green grapes, red grapes, star fruit, sliced, pineapple slices, each cut into six pieces, cantaloupe balls or 8 other melon balls, maple syrup, evaporated milk, cornstarch , diluted in a small amount water, grand marnier (optional)