1708 lite frappuccino Recipes

lite olive oil or 2 tbsp vegetable oil, garlic, minced, zucchini, unpeeled,thinly sliced, green cabbage, grated, onion , thinely sliced, salt & pepper, sugar, celery seed

graham cracker crumbs, almond flour (i used 1/2 cup almonds ground fine in food processer, crust will be coarser), butter, melted, reduced-fat cream cheese, softened (not fat free, make sure it s soft otherwise the cake will be grainy), almond extract, vanilla extract, eggs, room temperature, fat-free half-and-half, flour, light sour cream, vanilla extract, no-sugar-added cherry pie filling, amaretto (or flavored sugar-free syrup such as davinci or torani)

lite olive oil, honey, stone ground mustard, fresh chives, snipped, fresh ginger, grated, dried dill, paprika, garlic clove, red wine vinegar, soy sauce, lemon juice, fresh, dark raisin

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

lite olive oil (or other veggie oil), onions, chopped, potatoes, diced, green beans , frenched (cut across on the diagonal), vegetable stock, zucchini, sliced (small zucchinis sliced 1/4 ), curry paste (or less ), red kidney beans, mushrooms, sliced, salt and pepper, to taqste

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish

basmati rice, water, salt, skim milk, sugar, vanilla, cinnamon or cardamom

lite olive oil, onion, chopped, garlic, chopped, tomatoes, peeled,seeded and chopped, fennel seed, salt, pepper, sugar, whole fresh green beans, ends snipped, fresh parsley, chopped

lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)

lite olive oil, beef , stewing meat in 1-inch cubes, pork, cut into 1 cubes, onions, sliced, hot paprika , hungarian, dried marjoram, sauerkraut, rinsed,squeezed dry, sour cream, caraway seed, salt, cooked hot buttered noodles

lite firm tofu (1/2 block), soy cheese (homemade or store-bought ), your choice of dried spices (optional)

lite silken soft tofu, frozen concentrated orange juice, light vanilla soymilk, vanilla extract, splenda granular, sugar substitute

lite firm tofu, sliced jalapeno (in jar or can), apple cider vinegar, minced garlic, onion flakes, white pepper

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth

lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper

crushed digestive biscuits or 80 g graham cracker crumbs, butter, melted, gelatin powder, fresh lime juice, sugar, low-fat ricotta, low-fat cream cheese, grated lime peel, egg whites, limes, cut in wedges, to serve